176 - AMA #27 [sneak peek]: The importance of muscle mass, strength, & cardiorespiratory fitness Published 2021-09-20 Download video MP4 360p Download video MP4 720p Recommendations 13:32 The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill 08:51 How Insulin Resistance Manifests in the Muscle 12:28 Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis 11:43 Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill 16:44 The Centenarian Decathlon, zone 2, VO2 max, and more [AMA 39 sneak peak] | Peter Attia, M.D. 54:01 Aspirin and cancer: the emerging evidence 10:25 Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018? (AMA #1) 17:08 Bone health—everything you need to know [AMA 37 sneak peek] | Peter Attia, M.D. 20:12 Structure & Function of Muscle | CSCS Chapter 1 15:53 Can you exercise too much? [AMA 38 sneak peek] | Peter Attia, M.D. 2:53:03 #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health 12:40 Why training for performance in old age is so important | Peter Attia & Stuart McGill 04:23 Peter Attia on the best diet for living longer — or is there one, to begin with? 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:39:39 288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally 20:09 Complete Nutrition for Muscle Growth 13:01 How to train your cardiovascular fitness | Peter Attia 2:08:42 #140 - Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications 05:42 What is Muscle Hypertrophy? | Physiology and Mechanisms of Muscle Growth in 5 minutes! 08:04 VO2max EXPLAINED! What is cardiorespiratory fitness? Fick equation and VO2max? Similar videos 17:28 196 - [AMA 32 Sneak Peek] Exercise, squats, deadlifts, BFR, and TRT 04:56 Peter Attia on the importance of preserving strength and muscle mass as we age 05:34 The important role of exercise 15:43 Keys to preserving muscle, and the value of habits, consistency, and resilience 03:22 How Important is Strength for Longevity? 02:42 The importance of training in different zones | Peter Attia, M.D. 07:59 Age-associated decline in aerobic capacity & muscle mass, & the decline with extreme inactivity 07:13 Muscle is the organ of longevity 03:25 The Importance of Muscle Mass as Men Age 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 12:12 170 - AMA #25 [sneak peek]: Navigating the complexities and nuances of cancer screening 12:51 The role of protein, carbohydrates, and insulin on muscle growth and preservation 09:59 How To Become Fit For Life - Dr. Peter Attia 17:53 Peter's strategy for learning something deeply (AMA #1) 11:08 Reflections on physical aging, emotional wellbeing, and longevity 01:00 Dr. Peter Attia's #1 top hack for anti-aging! 2:11:34 177 - The development of cancer immunotherapy and its promise for treating advanced cancers More results