Anchored - How to Befriend Your Nervous System Using Polyvagal Theory Published 2022-11-26 Download video MP4 360p Download video MP4 720p Recommendations 57:48 USE THIS TRICK To Be More Present & Stop Feeling OVERWHELMED | Deepak Chopra 1:16:49 Deb Dana: Managing our nervous systems to find safety and connection for better mental health 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 51:14 Deepak Chopra on the Power of Meditation to Unlock Infinite Possibilities | Impact Theory 53:50 Deb Dana: Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory 1:04:24 Becoming an Active Operator of Your Nervous System with Deborah Dana 3:42:50 Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 1:13:22 Deb Dana & Dr. Stephen Porges | The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self 2:26:02 How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 1:05:43 Deb Dana: Befriending Your Nervous System 58:23 Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris 1:19:59 Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023) 25:20 Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) 58:30 Ep. 35: How to Use Polyvagal Theory To Shift Your Nervous System with Deb Dana 40:33 Deb Dana on connecting 39:35 The spirituality of longevity: Deepak Chopra | mbg Podcast 24:31 Deb Dana - Neuroception, Polyvagal Theory & Trauma 51:36 Deb Dana: Polyvagal Nervous System Regulation 54:09 The Daily Practices To Help Heal The Body & Mind Without Medication | Deepak Chopra Similar videos 10:03 Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana 01:22 Deb Dana on Polyvagal Practices: Anchoring the Self in Safety 26:14 Deb Dana - Polyvagal Theory Made Simple 14:20 Regulating the Nervous System with Movement - Deb Dana 02:00 Deb Dana introduces her new creation, The Polyvagal Flip Chart! 07:06 How to Befriend Your Nervous System During Quarantine 02:03 Reclaim Feelings of Safety and Trust with Polyvagal Theory | Deb Dana #nervoussystem 05:46 A Tool to Help Clients Calm the Nervous System 1:00:28 Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 1:18:01 Befriending Your Nervous System with Deb Dana 1:00:14 Book Club Week 1 Replay- "Anchored" by Deb Dana 02:00 Polyvagal Theory, Basic exercise. 03:09 Deb Dana: When childhood co regulation needs are NOT met More results