Regulating the Nervous System with Movement - Deb Dana Published 2022-03-16 Download video MP4 360p Download video MP4 720p Recommendations 1:16:49 Deb Dana: Managing our nervous systems to find safety and connection for better mental health 58:23 Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris 14:34 Polyvagal Theory: The 3 States of Anxiety in the Nervous System 14:30 Using Breath for Nervous System Regulation - Deb Dana 58:30 Ep. 35: How to Use Polyvagal Theory To Shift Your Nervous System with Deb Dana 25:20 Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) 09:11 Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 07:33 Polyvagal Theory Explained Simply 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 09:49 How to stimulate your vagus nerve and why you should try it. 10:03 Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana 04:55 A Simple Exercise to Ease Despair with Peter Levine, PhD 15:29 Vagus Nerve Massage For Stress And Anxiety Relief 09:03 5 Easy Ways to STIMULATE THE VAGUS NERVE 1:09:33 Stephen Porges on the Link Between Feeling Safe and Making Change: PYP 340 05:46 A Tool to Help Clients Calm the Nervous System 37:36 Upgrade Your Nervous System with special guest, Deb Dana 08:58 Trauma and the Nervous System: A Polyvagal Perspective 04:32 Making a Nervous System "Menu" - A Tool for Your Clients Similar videos 26:14 Deb Dana - Polyvagal Theory Made Simple 08:47 How to Regulate Your Nervous System #somatictherapy #polyvagaltheory 1:05:43 Deb Dana: Befriending Your Nervous System 11:41 Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation 01:22 Deb Dana on Polyvagal Practices: Anchoring the Self in Safety 51:36 Deb Dana: Polyvagal Nervous System Regulation 18:59 The Polyvagal Theory with Deb Dana, Part 2: 15 Insights in 15 Minutes 1:54:54 Polyvagal Theory and Trauma – Deb Dana 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 15:39 The Polyvagal Theory with Deb Dana, Part 1: 15 Insights in 15 Minutes 23:15 NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY 1:00:01 Deb Dana - Engaging the Rhythm of Regulation: A Polyvagal Theory-Guided Approach to Therapy 06:21 Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing Dimensions 1:00:28 Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 10:42 How to map your nervous system | Polyvagal Theory | vagus nerve More results