How to Befriend Your Nervous System During Quarantine Published 2020-04-24 Download video MP4 360p Download video MP4 720p Recommendations 14:20 Regulating the Nervous System with Movement - Deb Dana 09:15 Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted 37:40 Anchored - How to Befriend Your Nervous System Using Polyvagal Theory 05:34 An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic 10:49 Stephen Porges - Polyvagal Theory: how your body makes the decision 08:47 How to Regulate Your Nervous System #somatictherapy #polyvagaltheory 09:52 Activating the Social Engagement System to Cope with Fear 15:29 Vagus Nerve Massage For Stress And Anxiety Relief 15:51 How to listen like a therapist: 4 secret skills 06:21 Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing Dimensions 1:12:06 Your Mind Is Being Fracked 04:55 A Simple Exercise to Ease Despair with Peter Levine, PhD 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 50:55 New treatment approach 06:56 A 3-Step Approach to Manage Uncertainty 03:40 Hum to Activate the Vagus Nerve 09:38 How to overcome Childhood Emotional Neglect | Kati Morton 11:10 Recovering Resilience by Resetting the Nervous System 04:11 Dr. Stephen Porges: What is the Polyvagal Theory 06:45 Vagus Nerve: Breathing for Relaxation Similar videos 1:05:43 Deb Dana: Befriending Your Nervous System 04:32 Making a Nervous System "Menu" - A Tool for Your Clients 05:46 A Tool to Help Clients Calm the Nervous System 05:30 The Neuroscience of Worry During Quarantine 05:07 Working with the Nervous System via Telehealth 1:00:28 Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 1:17:43 Calming Your Nervous System During COVID (Replay) 16:16 Boosting Immune and Neurological System | Dr. Eboni Cornish 1:02:20 Deb Dana | A Polyvagal Approach to Covid 19 02:58 Deb Dana describes the Polyvagal Theory. 01:09 How Polyvagal Theory Can Help Clients Regulate A Trauma Response 17:14 Befriending Our Nervous System with Lisa -Qwe're Coping Together 11:44 Deb Dana: Responding to Stress and Dysregulation in our Nervous System 08:14 3 Skills to Overcome Social Anxiety Post-Pandemic 07:52 Working with Anxiety During the COVID-19 Pandemic 10:08 Experts Reveal How To Survive Social Isolation 01:31 What are some of the benefits of polyvagal-informed therapeutic practices? 02:53 Befriend Your Body Meditation 41:25 267: Understanding Polyvagal Theory with Deb Dana More results