How to Befriend Your Nervous System During Quarantine Published 2020-04-24 Download video MP4 360p Recommendations 37:40 Anchored - How to Befriend Your Nervous System Using Polyvagal Theory 14:20 Regulating the Nervous System with Movement - Deb Dana 14:31 How to Relieve the Stress of Caring for an Aging Parent: Amy O'Rourke at TEDxOrlando 58:23 Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 1:16:49 How To Manage Your Nervous System For Better Mental Health | Nervous System Health with Deb Dana 11:10 Recovering Resilience by Resetting the Nervous System 1:31:28 The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk 05:46 A Tool to Help Clients Calm the Nervous System 53:09 Relationship skills for the modern world |John Gray 15:39 The Polyvagal Theory with Deb Dana, Part 1: 15 Insights in 15 Minutes 06:21 Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing Dimensions 05:42 One Key Insight That Can Help Clients Undo Years of Blame and Shame 17:06 Polyvagal Theory in Action: 3D Example of the Nervous System with Ventral and Dorsal Vagal Systems 04:17 Vagus Nerve Reset - most effective way to Destress your Body! 04:11 Dr. Stephen Porges: What is the Polyvagal Theory 40:52 Balancing Love & Desire | Esther Perel 06:35 VIDEO: What Therapists Need to Know About Polyvagal Theory 06:45 Vagus Nerve: Breathing for Relaxation Similar videos 1:05:43 Deb Dana: Befriending Your Nervous System 04:32 Making a Nervous System "Menu" - A Tool for Your Clients 05:30 The Neuroscience of Worry During Quarantine 05:07 Working with the Nervous System via Telehealth 11:44 Deb Dana: Responding to Stress and Dysregulation in our Nervous System 01:09 How Polyvagal Theory Can Help Clients Regulate A Trauma Response 1:17:43 Calming Your Nervous System During COVID (Replay) 1:00:28 Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 1:02:20 Deb Dana | A Polyvagal Approach to Covid 19 41:25 267: Understanding Polyvagal Theory with Deb Dana 14:47 9 Easy Ways to Stimulate the Vagus Nerve & Help You Feel Safe (Based on Polyvagal Theory) 07:52 Working with Anxiety During the COVID-19 Pandemic 39:41 Full Video - A Conversation About Dealing with Fear and Anxiety 53:32 Befriending Your Nervous System: the “Fight or Flight Response” and Empowerment to Manifest Change 02:58 Deb Dana describes the Polyvagal Theory. More results