"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick Published 2024-03-12 Download video MP4 360p Download video MP4 720p Recommendations 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 09:31 Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 11:26 These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D. 14:58 Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld 20:46 Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet) 52:21 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 15:27 Rhonda Patrick Goes in Depth on the Benefits of Omega-3s 00:48 This is guaranteed to make you start lifting weights 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 1:00:28 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 00:58 Does creatine increase testosterone? 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 00:58 Why you should stop eating 3 hours before bed (and wait 1 hour before having breakfast) 00:39 This fruit makes you smarter and improves mood 00:35 The brain health benefits of lactate are INSANE 10:40 This Is Rhonda Patrick's Number One Nutrition Framework 23:18 This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld 00:41 Use this rule to determine when you should buy organic Similar videos 56:58 Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 41:08 CrossFit for Health: Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick 48:25 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 08:02 Live 5 years longer with ONE supplement (Dr. Huberman, Rhonda Patrick) 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 1:03:22 Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick 05:56 Low-intensity & high-intensity cardiovascular training for longevity | Rhonda Patrick & Peter Attia 3:55:53 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 09:09 The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:10 The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains 1:06:11 How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick 17:22 Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon 10:51 Peter Attia's Supplement List 02:42 Rewinding the clock on aging blood vessels 05:09 Rhonda Patrick Shares Little-Known EXERCISE Habit for Longevity More results