Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Published 2022-04-10 Download video MP4 360p Download video MP4 720p Recommendations 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 13:45 The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 1:19:59 Alzheimer's and Dementia | 60 Minutes Full Episodes 2:22:23 How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast 1:56:10 Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) 2:26:02 How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 3:29:21 Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health 07:06 7 Benefits of Sauna or Why Sauna is Great for Health 04:52 Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferriss Show 3:42:50 Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series 47:43 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More 06:15 What Happens If You Use a SAUNA for 14 Days 07:25 9 Elements of a Great Sauna Routine or How-to-Start Guide 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 53:33 Starving Cancer: A Surprising Treatment To Reverse Aging & Prevent Disease | Dr. William Li 3:13:16 Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast 23:27 Steam vs. Infrared Sauna: What’s Better for Your Health? 2:55:02 DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake Similar videos 10:18 Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits 43:20 Health Benefits of Sauna Therapy & Cold Exposure with Dr. Rhonda Patrick 09:50 THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry 12:54 The Minimum Effective Dose of Sauna - Dr. Rhonda Patrick 10:36 My Response to Rhonda Patrick on Joe Rogan | Sauna Benefits 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 20:46 Sauna Benefits: Brain, Veins, Bone (stem cells) and more 17:32 Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna 07:07 Does regular sauna use provide health benefits? | The Peter Attia Drive Podcast 11:44 The benefits of sauna | Andrew Huberman and Lex Fridman 52:46 Unveiling Dr. Rhonda Patrick's Secret to Longer Life: Sauna, Nutrition, Rigorous Exercise & More! 00:34 Traditional vs. Infrared Sauna - Which Is Better? 😳🔥 #shorts 1:53:11 The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 12:31 10 Benefits of Using a Sauna Everyday 31:15 Biohacker's Podcast: Sauna & Cold Exposure with Dr. Rhonda Patrick 09:54 Infrared sauna benefits vs traditional sauna. Which is better? More results