The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens Published 2024-04-11 Download video MP4 360p Recommendations 1:08:41 What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector 1:01:36 Fast, Feast, Repeat: Intermittent Fasting with Gin Stephens 1:40:29 Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 17:39 THIS Is MUCH EASIER Than Fasting With Amazing Results 2:03:59 The SMARTEST WAY To Build Muscle & Get Rid Of BELLY FAT For Good | Sal Di Stefano 1:10:14 Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector 35:19 Is dairy good or bad for you? | Tim Spector & Sarah Berry 55:59 Use Fasting To REVERSE YOUR AGE & Prevent Disease! (Fasting For Survival) | Mark Hyman 22:29 Intermittent Fasting: Destroying Your Heart? 48:53 How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung 1:14:21 How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry 1:24:40 The Fasting Doctor: “Fasting Can Help To Cure Obesity!” + This Controversial New Drug Melts Fat! 1:58:46 The Anti-Woke Expert: “We Are Witnessing The Fall Of The UK & The USA!” - Konstantin Kisin 1:16:00 How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips 43:42 Can bread be healthy? With Vanessa Kimbell and Tim Spector 50:04 5 foods I got wrong | Professor Tim Spector 2:19:21 The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz Similar videos 49:24 What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector 08:27 The best way to do intermittent fasting | Gin Stephens and Prof. Tim Spector 08:32 How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector 1:03:31 Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens 09:34 What Does Professor Tim Spector Eat in a Day? 05:44 Gin Stephens Explains Her Intermittent Fasting Journey 20:22 Tim Spector: What will a future with personalised nutrition look like? | WIRED Health 49:22 The Benefits of Intermittent Fasting with Gin Stephens 41:44 Expert Hacks To Help You With Fasting And Weight Loss, and more - with Gin Stephens! | WA Podcast 42:58 Benefits of the Fasting Lifestyle and Listening to your Body – with Gin Stephens! 1:37:37 Eating for your Unique Biology | Dr Tim Spector | The Proof Podcast EP 224 12:33 Dr Jason Fung’s BRUTALLY Honest Opinion On OZEMPIC 1:57:49 Why Everything You’ve Been Told About Food Is Wrong | Tim Spector 14:24 CLEANISH by Gin Stephens book review| Intermittent Fasting and other ideas to live (mainly)clean! 31:56 Your Menopause, Fasting, & Weight Loss Questions Answered and more - with Gin Stephens! | WA Podcast More results