Why building muscle could slow aging | Prof. Brad Schoenfeld Published 2024-04-29 Download video MP4 360p Download video MP4 720p Recommendations 48:49 Resistance training: How to stay strong as you age | Dr. Brad Schoenfeld 58:40 5 things you can do now to reduce dementia risk | Professor Claire Steves 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 1:02:47 The best exercise routine, according to your muscle clocks | Professor Karyn Esser 11:24 The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector 57:23 Can Exercise Reverse Aging? How to Exercise to Age Well 09:21 The surprising nutrients found in mushrooms | Professor Tim Spector & Merlin Sheldrake 1:00:29 Protein and exercise: The secrets of healthy aging? 07:17 How to reduce heart disease risk, even in later years | Prof. Eric Rimm 47:24 Dr. Peter Attia reveals longevity SECRETS 1:11:20 Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman 03:29 4 Ways to Reverse Muscle Loss for Seniors 👴💪 24:01 Inflammation: impact on aging and disease risk, & how to identify & prevent it (AMA 59 sneak peek) 59:57 The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens 50:59 The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin 1:02:09 The best fitness routines for each stage of menopause | Dr. Stacy Sims 1:05:11 How to master healthy eating habits | James Clear, Atomic Habits 04:20 What makes muscles grow? - Jeffrey Siegel 53:21 You May Never Eat Bread After Watching This (How To Use Food As Medicine) | Karen O’Donoghue 1:01:48 Mushrooms as medicine: Uncovering the health secrets of fungi | Merlin Sheldrake & Prof. Tim Spector Similar videos 2:00:03 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy 1:50:03 Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake 08:13 Should we train until failure? | Brad Schoenfeld, PhD 1:17:48 #51 - Maximizing muscle hypertrophy with Dr Brad Schoenfeld 09:06 Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld 05:05 Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman 12:51 Longevity Influencers Are Killing You 23:18 This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld 07:17 "Do THIS & Gain Muscle In The Blink Of An Eye" – Andrew Huberman 37:24 Dr. Brad Schoenfeld - Exercise for Muscle Growth 2:04:20 Science of Muscle Growth, Increasing Strength & Muscular Recovery 08:16 Caloric restriction vs. higher protein for aging | Dr. Stuart Phillips 07:48 The Protein Lie: Why You Don't Need As Much As You Think 45:53 Brad Schoenfeld on muscle growth and challenging practice with evidence 10:11 How to train while time-restricted eating │ Dr. Brad Schoenfeld 02:09 A PhD's Response on Whether Resistance Bands Can Build Muscle Like Weights 11:48 Can You Build Muscle and Lose Fat at the Same Time? More results