Recommendations
-
30:44 Zara speaks to Dr Russ Harris...
-
04:21 The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
-
03:03 The Struggle Switch - By Dr. Russ Harris
-
08:35 What is Acceptance and Commitment Therapy (ACT Therapy Explained)
-
09:09 DBT Skills: Emotion Regulation and Acceptance
-
03:38 The Happiness Trap: Evolution of the Human Mind
-
08:01 Zara speaks with Dr Russ Harris about Self-Acceptance vs Self-Esteem
-
05:37 The Limbic Brain And Its Role In Trauma
-
12:40 Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
-
02:50 The Stageshow Metaphor
-
15:05 The ACT Matrix | a simple perspective-taking exercise
-
04:47 Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor
-
05:10 Three Meanings of Freeze
-
02:37 Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
-
08:33 Zara speaks with Dr Russ Harris on the concept of "Creative Hopelessness"
-
08:52 Defusion: How to Detangle from Thoughts & Feelings
-
09:42 Missing Out
-
14:57 How to spot autism in High Masking Autistic Women - What’s behind the mask?
-
04:40 Monsters on a Boat
-
02:10 Sushi Train Metaphor by Dr. Russ Harris
Similar videos
-
03:06 The Choice Point: A Map for a Meaningful Life
-
03:42 Values vs Goals - By Dr. Russ Harris
-
09:37 Zara & Dr Russ Harris - "Introducing ACT - Acceptance Commitment Therapy"
-
02:11 The Polygraph (Lie Detector) Metaphor
-
03:56 The Choice Point By Dr Russ Harris
-
01:47 Thanking Your Mind: Taking The Power Out of Difficult Thoughts
-
04:03 The 3 Happiness Myths
-
03:16 What is Acceptance Commitment Therapy?
-
03:33 The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
-
01:47 Acceptance and Commitment Therapy: Acceptance
-
08:33 Zara & Dr Russ Harris on the ACT concept of "Creative Hopelessness"
-
03:37 Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
-
04:45 An Introduction to the Introduction to ACT