The Struggle Switch - By Dr. Russ Harris Published 2015-11-01 Download video MP4 360p Download video MP4 720p Recommendations 20:04 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 08:04 How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ 03:42 Values vs Goals - By Dr. Russ Harris 02:37 Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris 05:37 The Limbic Brain And Its Role In Trauma 10:57 How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED 02:10 Sushi Train Metaphor by Dr. Russ Harris 12:40 Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy 03:38 The Happiness Trap: Evolution of the Human Mind 04:08 Radio Doom and Gloom 01:47 Thanking Your Mind: Taking The Power Out of Difficult Thoughts 04:00 You are not your thoughts 02:44 Why Mindfulness Is a Superpower: An Animation 19:40 Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada 04:03 The 3 Happiness Myths 07:04 Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30 21:03 Your body language may shape who you are | Amy Cuddy | TED 03:06 The Choice Point: A Map for a Meaningful Life 03:33 The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris 12:34 How to Take a Brain Break | Jim Kwik Similar videos 02:27 How EXPANSION turns off the struggle switch - Dr Russ Harris 03:09 The Struggle Switch In Acceptance And Commitment Therapy 06:07 The Struggle Switch - 6 ways to manage emotions | Acceptance and Commitment Therapy Struggle Switch 03:25 The Five Mindfulness Myths 04:40 Monsters on a Boat 02:53 Missing Out 09:37 Dr Russ Harris introduces ACT... 04:15 PSYCHOLOGIST EXPLAINS: The Struggle Switch 48:59 Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris 03:29 Struggling with Internal Hijackers? More results