Zara speaks to Dr Russ Harris... Published 2011-02-26 Download video MP4 360p Recommendations 19:01 A brief overview of Acceptance & Commitment Therapy 1:22:16 Stroke Survivor Mark Moore Shares His Journey to Recovery - MedStar Good Samaritan Hospital 15:05 The ACT Matrix | a simple perspective-taking exercise 11:55:00 Best classical music. Music for the soul: Beethoven, Mozart, Schubert, Chopin, Bach ... 🎶🎶 08:35 What is Acceptance and Commitment Therapy (ACT Therapy Explained) 08:21 THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉 1:26:56 Q & A - IBM 04:36 HOW TO STOP ANXIOUS THOUGHTS 06:14 Public Health Issues from David Holtgrave of Johns Hopkins 17:25 PNTV: The Confidence Gap by Russ Harris (#312) 48:59 Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris 27:28 Colm TóibÃn: Losing himself in writing 54:51 Sir Ken Robinson: Finding Your Element 09:37 Dr Russ Harris introduces ACT... 3:18:30 Ikigai The Japenese secret to a long and happy life ( English ) 2:22:07 Frank Sinatra & Crooners 34:49 Science and Faith | Interview with Dr. Hugh Ross 15:33 Changing Perspective from Shame to Self-worth | Sue Bryce | TEDxPepperdineUniversity 14:57 Handling stressful thoughts. ACT leaves on a stream exercise. 08:01 Zara speaks with Dr Russ Harris about Self-Acceptance vs Self-Esteem Similar videos 08:33 Zara speaks with Dr Russ Harris on the concept of "Creative Hopelessness" 02:41 Zara & Dr Russ Harris on the ACT concept: "Hands As Thoughts" Metaphor 08:33 Zara speaks with Dr Russ Harris - "Creative Hopelessness" concept 02:41 Zara speaks with Dr Russ Harris - "Hands AsThoughts" metaphor 09:37 Zara & Dr Russ Harris - "Introducing ACT - Acceptance Commitment Therapy" 08:01 Zara & Dr Russ Harris on the ACT concept: "Self-Acceptance vs Self-Esteem" 04:03 The 3 Happiness Myths 03:38 The Happiness Trap: Evolution of the Human Mind 03:42 Values vs Goals - By Dr. Russ Harris 01:54 The Happiness Trap: Motivation 03:06 The Choice Point: A Map for a Meaningful Life 09:42 Missing Out 04:40 Monsters on a Boat 03:03 The Struggle Switch - By Dr. Russ Harris 52:54 Episode 22 - Self compassion & self acceptance with Dr. Russ Harris (audio only) 02:50 The Stageshow Metaphor More results