Dr Russ Harris introduces ACT... Published 2012-02-14 Download video MP4 360p Recommendations 30:44 Zara speaks to Dr Russ Harris... 04:21 The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor 03:03 The Struggle Switch - By Dr. Russ Harris 08:35 What is Acceptance and Commitment Therapy (ACT Therapy Explained) 09:09 DBT Skills: Emotion Regulation and Acceptance 03:38 The Happiness Trap: Evolution of the Human Mind 08:01 Zara speaks with Dr Russ Harris about Self-Acceptance vs Self-Esteem 05:37 The Limbic Brain And Its Role In Trauma 12:40 Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy 02:50 The Stageshow Metaphor 15:05 The ACT Matrix | a simple perspective-taking exercise 04:47 Demons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphor 05:10 Three Meanings of Freeze 02:37 Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris 08:33 Zara speaks with Dr Russ Harris on the concept of "Creative Hopelessness" 08:52 Defusion: How to Detangle from Thoughts & Feelings 09:42 Missing Out 14:57 How to spot autism in High Masking Autistic Women - What’s behind the mask? 04:40 Monsters on a Boat 02:10 Sushi Train Metaphor by Dr. Russ Harris Similar videos 03:06 The Choice Point: A Map for a Meaningful Life 03:42 Values vs Goals - By Dr. Russ Harris 09:37 Zara & Dr Russ Harris - "Introducing ACT - Acceptance Commitment Therapy" 02:11 The Polygraph (Lie Detector) Metaphor 03:56 The Choice Point By Dr Russ Harris 01:47 Thanking Your Mind: Taking The Power Out of Difficult Thoughts 04:03 The 3 Happiness Myths 03:16 What is Acceptance Commitment Therapy? 03:33 The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris 01:47 Acceptance and Commitment Therapy: Acceptance 08:33 Zara & Dr Russ Harris on the ACT concept of "Creative Hopelessness" 03:37 Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) 04:45 An Introduction to the Introduction to ACT More results