Zara speaks with Dr Russ Harris about Self-Acceptance vs Self-Esteem Published 2011-12-01 Download video MP4 360p Recommendations 19:01 The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen 30:44 Zara speaks to Dr Russ Harris... 02:37 Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris 05:24 Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process 06:53 Sam Harris: The Self is an Illusion | Big Think 04:08 Radio Doom and Gloom 12:58 Lessons on Self Confidence from a Teenager | Reece Doppenberg | TEDxYouth@Langley 04:40 Monsters on a Boat 41:40 Why perfectionists become depressed | Dr Keith Gaynor 20:53 The Six Keys to Self-Esteem 02:10 Sushi Train Metaphor by Dr. Russ Harris 01:46 Acceptance and Commitment Therapy: Observing Self 05:10 Three Meanings of Freeze 09:37 Dr Russ Harris introduces ACT... 03:08 The Three Main Parts Of Your Brain by Dr. Russ Harris 02:50 The Stageshow Metaphor 04:52 Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor 03:42 Values vs Goals - By Dr. Russ Harris 37:39 STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18 48:59 Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris Similar videos 08:01 Zara & Dr Russ Harris on the ACT concept: "Self-Acceptance vs Self-Esteem" 08:33 Zara speaks with Dr Russ Harris on the concept of "Creative Hopelessness" 03:03 The Struggle Switch - By Dr. Russ Harris 52:54 Episode 22 - Self compassion & self acceptance with Dr. Russ Harris (audio only) 09:37 Zara & Dr Russ Harris - "Introducing ACT - Acceptance Commitment Therapy" 09:42 Missing Out 02:41 Zara & Dr Russ Harris on the ACT concept: "Hands As Thoughts" Metaphor 03:06 The Choice Point: A Map for a Meaningful Life 04:03 The 3 Happiness Myths 03:38 The Happiness Trap: Evolution of the Human Mind 01:54 The Happiness Trap: Motivation 03:56 The Choice Point By Dr Russ Harris 08:33 Zara speaks with Dr Russ Harris - "Creative Hopelessness" concept More results