What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-Millán Published 2024-02-24 Download video MP4 360p Download video MP4 720p Recommendations 19:28 Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 11:20 How to increase your VO2 max | Peter Attia and Mike Joyner 08:29 Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman 21:19 Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training 11:55 Do portable VO2 testing devices actually work? | Peter Attia and Olav Aleksander Bu 09:48 Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277 07:24 The role of epigenetics in aging | Peter Attia and Alex Aravanis 16:42 How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD 13:01 How to train your cardiovascular fitness | Peter Attia 15:21 How your internal narrative affects your relationships with others | Peter Attia and Esther Perel 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 22:00 The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia 27:16 Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All! 10:25 How Creatine Can Help with Concussion & Traumatic Brain Injury | Dr. Andrew Huberman 14:39 Answering frequently asked questions about rucking | Peter Attia and Jason McCarthy 14:23 Why Can't You Stay In Zone 2? | GTN Coach's Corner 12:56 Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D. 10:48 How VO2 max is measured in the lab and why everyone should get theirs tested | Olav Aleksander Bu 33:07 Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach) 10:40 How to lower your apoB Similar videos 08:59 Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 02:50 This is what Zone 2 training looks like | Peter Attia 04:33 How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 10:46 What is Zone 2 Training? Peter Attia & Iñigo San-Millán 15:46 Describing Training Zones- Dr. Inigo San Millan 2:42:43 Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 08:30 How To Measure Zone 2 - Dr. Peter Attia 2:53:03 #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health 09:39 Zone 2 Cardio - Debunked? | What is Zone 2 Cardio with Mark Sisson 11:49 How to Optimize Zone 2 Training - Peter Attia & Iñigo San-Millán 12:56 What Is Zone 2 & How Can You Find Yours? 1:01:44 Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5 04:32 The Amazing Benefits of Zone 2 Training - Dr. Peter Attia 03:22 How Often Should You Do Zone 2 Training? (Dr. Peter Attia) More results