The truth about milk: According to science | Prof. Tim Spector and Dr Sarah Berry Published 2023-09-11 Download video MP4 360p Download video MP4 720p Similar videos 35:19 Is dairy good or bad for you? | Tim Spector & Sarah Berry 1:14:21 How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry 05:31 The Simple Food Changes That Give Me More Energy | Nutrition Scientist Dr Sarah Berry 23:55 Butter vs. margarine: What does science say? | Dr Sarah Berry 09:34 What Does Professor Tim Spector Eat in a Day? 1:00:40 How snacking impacts your health | Tim Spector & Sarah Berry 09:44 The truth about protein on a plant based diet | Prof. Tim Spector and Dr. Rupy Aujla 07:23 The top foods alarmingly high in pesticides | Prof. Tim Spector 20:16 Foods to lower your cholesterol | Dr Sarah Berry 10:07 How to improve your gut health | David Atherton and Professor Tim Spector 00:52 What is the best kind of milk? Dr Tim Spector 05:35 The truth about breakfast and your blood sugar | Glucose Goddess Jessie Inchauspé & Dr Sarah Berry 00:43 Dr. Sarah Berry: Not All Dairy Products are Bad! 50:04 5 foods I got wrong | Professor Tim Spector 1:00:55 Skin aging and acne: What you should do | Dr Justine Kluk and Dr Sarah Berry 08:11 How to heal your gut health after taking antibiotics | Prof. Tim Spector 1:05:22 Gut microbiome testing: What can it reveal about your health? | Profs Tim Spector and Nicola Segata 07:54 Is honey really better than sugar? | Dr. Sarah Berry 45:14 Inflammation, ageing, and disease: What's food got to do with it? More results