Recovering Resilience by Resetting the Nervous System Published 2018-10-16 Download video MP4 360p Recommendations 23:14 How to Strengthen Your Nervous System and Build Resilience 26:14 Deb Dana - Polyvagal Theory Made Simple 35:50 Ask Me Anything! with Deb Dana, Developer of Polyvagal Informed Therapy 33:10 The Pied Piper of Polyvagal Theory: Deb Dana 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 1:00:01 Deb Dana - Engaging the Rhythm of Regulation: A Polyvagal Theory-Guided Approach to Therapy 24:55 Five Tips for Boosting your Vagus Nerve 1:04:24 Becoming an Active Operator of Your Nervous System with Deborah Dana 15:39 The Polyvagal Theory with Deb Dana, Part 1: 15 Insights in 15 Minutes 20:06 Transforming Women's Polyvagal Theory in Action with Deb Dana, LCSW 13:46 The Healing Power of the Vagus Nerve and The Need for Neck Rotation 1:05:43 Deb Dana: Befriending Your Nervous System 57:39 Convos w: Dr Tony ft Deb Dana: What are Polyvagal Practices and Why are They Important? 37:40 Anchored - How to Befriend Your Nervous System Using Polyvagal Theory 05:57 Free Guided Practice Creating a Circle of Support 10:05 10 Ways to Build and Develop Resilience 04:37 8 Things Resilient People Do 07:06 How to Befriend Your Nervous System During Quarantine 04:17 Vagus Nerve Reset - most effective way to Destress your Body! 10:49 Stephen Porges - Polyvagal Theory: how your body makes the decision Similar videos 05:21 Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC 08:58 Trauma and the Nervous System: A Polyvagal Perspective 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 08:04 NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman 13:00 Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle 21:03 How I Healed my Vagus Nerve (Step-by-Step) 23:42 20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds 22:16 Trauma Causes Emotional Dysregulation: Here's How to Heal It 2:13:50 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 05:28 Nervous System Support: Tools to Enhance Resilience 20:38 20 minute yoga nidra | reset your nervous system 13:28 How play can heal your nervous system | Jessica Maguire BHSci, MPhysio | TEDxByronBayWomen 06:52 Why the Vagal Brake is the Key to Resilience 01:00 Vagus Nerve Exercise To Rewire Your Brain and Reduce Anxiety in 1-Minute (MSc) 14:20 Regulating the Nervous System with Movement - Deb Dana 22:03 Nervous System Reset: Guided Breathwork (22 minutes) More results