Nervous system education is essential for healing trauma (one story & one example) Published 2021-10-10 Download video MP4 360p Download video MP4 720p Recommendations 57:19 Self-sabotage: a nervous system & unhealed trauma perspective 49:13 Understanding Trauma - Part 5 - Effects on the Nervous System 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) 1:03:25 Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain 30:35 The ABCs and 123s of Nervous System Regulation 08:58 Trauma and the Nervous System: A Polyvagal Perspective 15:58 a 15 minute neurosensory exercise to pause and de-stress 17:29 Why body tension can increase when healing trauma 13:28 How play can heal your nervous system | Jessica Maguire BHSci, MPhysio | TEDxByronBayWomen 29:49 The Truth About Complex PTSD and Essential Recovery Tools 1:22:40 All things adrenal fatigue & burnout. SPECIAL TOPIC LECTURE #trauma #nervoussystem 28:10 The Polyvagal Theory: The New Science of Safety and Trauma 1:17:37 Complex-PTSD: From Surviving to Thriving 14:34 Polyvagal Theory: The 3 States of Anxiety in the Nervous System 26:44 What causes dissociation and what it takes to heal 10:05 How To Release Trauma Stored In The Body 1:02:47 Healing Trauma in the Nervous System with Irene Lyon 08:53 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 54:22 What the heck is orienting? (and why is it so important?!) 15:31 The origin story of procrastination, self-sabotage, & fleeing from health Similar videos 07:49 What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think 09:11 Trauma and the Nervous System (and strategies to work with it) 23:42 Why non-dumbed nervous system education is essential 1:35:16 Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon 02:22 Understanding Trauma | Phoenix Australia 04:16 How stress affects your brain - Madhumita Murgia 03:35 Heal Trauma & Rewire The Brain + Nervous System || with IRENE LYON 02:45 Complex PTSD affects the brain long-term and can affect your closest relationships 03:53 How an Addicted Brain Works 1:19:01 The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty 01:59 2-Minute Neuroscience: Obsessive-Compulsive Disorder (OCD) 03:34 How Depression Affects The Brain - Yale Medicine Explains 02:00 2-Minute Neuroscience: Schizophrenia 02:44 How Traumatic Brain Injury (TBI) Affects Brain Cells - New Research Could Lead to New Treatments More results