How to build somatic and nervous system capacity Published 2022-01-16 Download video MP4 360p Download video MP4 720p Recommendations 30:35 The ABCs and 123s of Nervous System Regulation 57:19 Self-sabotage: a nervous system & unhealed trauma perspective 14:44 Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast 1:05:54 Cognitive Bypassing: How to Get Out of Your Head | Being Well Podcast 19:02 How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30 18:18 Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing 07:10 What is Somatic Movement? 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 08:53 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 51:12 Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well 1:31:28 The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 18:29 How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) 14:34 Polyvagal Theory: The 3 States of Anxiety in the Nervous System 12:08 How to Release Trauma From Your Body 1:18:53 Where is trauma stored in the body? SPECIAL TOPIC LECTURE. #trauma #nervoussystem 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 16:36 How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety 25:20 Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) Similar videos 08:40 [Q&A] How to create a practice to build (nervous system) capacity 08:05 Building Capacity for our Emotions: Somatic Tools for Self-Awareness 01:26 Building Somatic & Nervous System Capacity For Trauma Healing| #cptsd #emotionalhealing 13:00 Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle 20:30 3 Nervous System Practices You Might Be Already Doing #orienting #resourcing #feltsense 19:10 7 habits for successful nervous system regulation 13:28 How play can heal your nervous system | Jessica Maguire BHSci, MPhysio | TEDxByronBayWomen 12:19 Healing the Nervous System From Trauma: Somatic Experiencing 14:26 What does a somatic healing session look like? #healingtrauma #nervoussystem #somatic 02:27 Cultivating accurate intuition starts with growing nervous system capacity #neuroplasticity 1:16:16 Healing through Somatic Therapy & Building Capacity to Feel: Luis Mojica – Into Healing S1, Ep.2 16:01 Resolving Anxiety and Trauma through the Nervous System | Somer Nicole | TEDxBorrowdaleWomen 06:09 Peter Levine's Secret to Releasing Trauma from the Body 05:25 How to build capacity to heal anxiety 21:23 How to feel safe when all we feel is stress & fear 04:03 #1 How do I build my nervous system capacity explained #1 1:35:16 Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon More results