Is Dark Chocolate Good for Weight Loss? | ZOE Science and Nutrition | Episode 2 Published 2022-03-22 Download video MP4 360p Download video MP4 720p Recommendations 45:26 Can Alcohol Ever Be Healthy? | ZOE Science and Nutrition Podcast | Episode 3 1:02:47 The best exercise routine, according to your muscle clocks | Professor Karyn Esser 17:38 Blood Sugar vs. Dark Chocolate: I Ran the Tests. Which Chocolate is Best? 1:14:21 How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry 1:01:48 Mushrooms as medicine: Uncovering the health secrets of fungi | Merlin Sheldrake & Prof. Tim Spector 47:37 Heart Health & Aging: Do our blood vessels hold the secret to long life? | Dr William Li 58:52 Is Exercise or Nutrition More Important for Weight Loss? | ZOE Science and Nutrition Podcast 46:06 How your gut can change your mind | Professor John Cryan 58:40 5 things you can do now to reduce dementia risk | Professor Claire Steves 1:56:15 The "HEALTHY" Foods You SHOULD NOT Eat To Lose Weight & Live Longer | Tim Spector 1:43:15 You're Eating Too Much Sugar! - You May Never Eat It Again After Watching This | Dr. Robert Lustig 1:10:14 Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector 09:34 What Does Professor Tim Spector Eat in a Day? 1:11:20 Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman 1:05:11 How to master healthy eating habits | James Clear, Atomic Habits 50:04 5 foods I got wrong | Professor Tim Spector 3:49:35 Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 2:35:38 Top Foods & Lifestyle Habits To Heal The Body, Prevent Disease & Stay Young | Dr. Mark Hyman 35:19 Is dairy good or bad for you? | Tim Spector & Sarah Berry 2:41:24 OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast Similar videos 1:01:27 Why Starting That New Year’s Diet Might Actually Be Bad for Your Health | ZOE Science Podcast 01:29 BIG NEWS: The ZOE Science and Nutrition Podcast is Finally Here! 1:11:01 The Gut Microbiome: What Is It and Why Should You Care About Yours? | ZOE Science Podcast 20:33 The surprising health impact of eating too fast 00:39 Superfoods 44:13 The Surprising Impact of Eating on Your Inflammation Levels | ZOE Science Podcast 04:32 Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned. 51:58 Fats and Oils: What's the Real Story? | Dr Sarah Berry 58:11 The Surprising Impact of Poor Sleep on Your Blood Sugar | ZOE Science Podcast 17:32 Can you reverse damage from a bad diet? 02:30 New Diet Pushes Eating Chocolate Every Day 43:18 Can spices improve your health? | Kanchan Koya and Professor Tim Spector 1:00:40 How snacking impacts your health | Tim Spector & Sarah Berry 1:00:55 Skin aging and acne: What you should do | Dr Justine Kluk and Dr Sarah Berry More results