How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) Published 2022-08-24 Download video MP4 360p Download video MP4 720p Recommendations 24:59 Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory 1:14:58 Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well 57:19 Self-sabotage: a nervous system & unhealed trauma perspective 13:40 Are You Stuck in Freeze Mode? How to Turn off the Freeze Response 1:31:28 The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk 07:54 Retrain Your Brain To Get Out Of Freeze Mode 31:02 How to build somatic and nervous system capacity 09:03 Stuck In Freeze: Trauma And Your Nervous System 08:04 How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ 06:09 Peter Levine's Secret to Releasing Trauma from the Body 1:05:54 Cognitive Bypassing: How to Get Out of Your Head | Being Well Podcast 22:22 Understanding Dorsal Vagal Shutdown: Numbness and Trauma (SNB192) 08:53 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 05:17 Working with the Freeze Response with Peter Levine, PhD 57:32 Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 31:01 You've Hidden Your Feelings For Long Enough. How to Heal Your Freeze Response 04:24 When a Client Is Stuck in the Freeze Response with Peter Levine, PhD 16:36 How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety Similar videos 21:42 How to Come Out of Freeze Response in Trauma: Polyvagal Theory & Somatic Experiencing 01:31 how to get out of your nervous system’s freeze response👇🏼 #shorts 17:00 Stuck In Chronic Freeze Trauma Response| How Somatic Experiencing Can Help 10:03 you're not lazy...you're stuck in the freeze response 06:31 The 2 Things Your Body Needs To Come Out Of The Freeze 04:46 2 Strategies for Working with the Freeze Response 05:13 How to work with Shutdown vs. Freeze – with Ruth Lanius, MD, PhD 00:53 How to handle freeze response 21:32 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD 20:52 Why You Shut Down Sometimes 1:21:57 Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing 09:19 What To Do When You Are In The Freeze 11:46 C-PTSD AND HEALING THE FREEZE RESPONSE: WHAT IS MY TRAUMA TYPE? (SERIES) 10:22 Ways to Relax Out of the Freeze Response with Polyvagal Theory + My Favorite SE session! More results