How Much Sleep Is Enough? (Dr. Matthew Walker) Published 2021-08-18 Download video MP4 360p Download video MP4 720p Recommendations 07:22 Dr. Matthew Walker on Sleeping Pills & CBTI 03:33 How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster 17:01 How Much Visceral Fat Should I have?? 14:46 The OPTIMAL Sleep Conditions To Improve SLEEP QUALITY | Matthew Walker 19:19 Sleep Is Your Superpower | Matt Walker | TED 08:25 How To Improve Your Sleep | Matthew Walker 15:30 What is Sleep? | Matt Walker & Andrew Huberman 10:54 How To Sleep Better For Good Health: Matthew Walker | Bitesize 05:51 How lack of sleep affects health and tips for a good night's rest 03:41 How sleep affects your emotions | Sleeping with Science, a TED series 06:54 Matthew Walker Busts Sleep Myths | Why We Sleep 11:46 One more reason to get a good night’s sleep | Jeff Iliff 18:35 The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker 04:55 REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker 56:56 Why Sleep Matters | Matthew Walker | Talks at Google 04:24 How to sleep better by knowing your chronotype 02:18 Are naps actually good for us? | Sleeping with Science 03:39 Why Roger Federer Sleeps Twelve Hours a Day | With Neuroscientist Matthew Walker 54:52 Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google 02:25 How Does Caffeine Affect Sleep? | Matthew Walker Similar videos 02:55 How much sleep do you really need? | Sleeping with Science, a TED series 3:06:06 Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep 2:59:34 Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker 2:42:55 Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 50:55 The secrets of good sleep | Professor Matt Walker 2:58:19 Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast 2:15:14 Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 07:22 JRE: How Many Hours Of Sleep We Need A Day! 2:28:28 Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 14:23 Dr. Matthew Walker on Napping 08:30 Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker 1:06:42 Everything You Know About Sleep is Wrong with Dr. Matthew Walker 1:17:46 The Truth About Sleep with Matthew Walker 03:17 Neuroscientist & Sleep Expert Matthew Walker Explains Why All Star Athletes Sleep 10+ Hours a Day More results