How much sleep do you really need? | Sleeping with Science, a TED series Published 2020-09-02 Download video MP4 360p Download video MP4 720p Recommendations 19:19 Sleep Is Your Superpower | Matt Walker | TED 05:29 6 tips for better sleep | Sleeping with Science, a TED series 03:33 How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster 04:38 Can you change your sleep schedule? 12:02 Tips to Eat Right & Sleep Less For Students - Sadhguru 05:45 The benefits of a good night's sleep - Shai Marcu 22:02 What Is an AI Anyway? | Mustafa Suleyman | TED 04:50 What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 05:38 Why do we dream? - Amy Adkins 20:32 This could be why you're depressed or anxious | Johann Hari | TED 12:55 How AI Will Step Off the Screen and into the Real World | Daniela Rus | TED 10:30 How to Sleep Less & Sleep Better 08:25 How To Improve Your Sleep | Matthew Walker 03:54 Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED 14:24 After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver 04:49 How to practice effectively...for just about anything - Annie Bosler and Don Greene 03:19 2014 Three Minute Thesis winning presentation by Emily Johnston 04:29 How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen 12:49 My life started when they said it was over | Elin Kjos | TEDxKI 13:24 My Evidence-Based Sleep Routine Similar videos 03:41 How sleep affects your emotions | Sleeping with Science, a TED series 02:18 Are naps actually good for us? | Sleeping with Science 04:43 Hacking your memory -- with sleep | Sleeping with Science, a TED series 06:41 The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness 04:55 How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series 01:53 How sleep affects what -- and how much -- you eat | Sleeping with Science 02:18 How sleep can improve your immunity | Sleeping with Science, a TED series 01:59 How to deal with your insomnia — and finally get to sleep | Sleeping with Science 05:08 What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series 02:02 The surprising health benefits of dreaming | Sleeping with Science 02:21 What is melatonin -- and should you take it to fall asleep? | Sleeping with Science 04:48 A walk through the stages of sleep | Sleeping with Science, a TED series 04:04 The science of how much sleep you actually need 03:24 How Much Sleep Do You Actually Need? 06:38 The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg More results