REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker Published 2019-02-28 Download video MP4 360p Recommendations 05:29 6 tips for better sleep | Sleeping with Science, a TED series 07:22 Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker 09:54 Are You Gaslighting Yourself? 4 Important Signs to Watch Out For 06:38 The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg 14:58 Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld 09:41 REM Sleep - How Much Sleep Do You Need 08:41 How to Get Deep Sleep | Deep Sleep Tips | Are You Getting Enough Deep Sleep 04:48 A walk through the stages of sleep | Sleeping with Science, a TED series 08:12 I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How! 22:17 Sleep Stages, Sleep Cycle, and the Biology of Sleep 23:18 This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker 15:00 Fiber: Why it's important and how to get more of it | Dr Will Bulsiewicz 03:56 What is REM sleep and why is it important? 03:41 Stages of Sleep - non-REM, REM, Sleep Studies 1:41:55 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 18:20 Apple Watch : Scientific Sleep Test 04:50 What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 05:26 Are you Getting Enough Deep Sleep? 3:06:06 Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 Similar videos 19:19 Sleep is your superpower | Matt Walker | TED 08:25 How To Improve Your Sleep | Matthew Walker 05:51 How lack of sleep affects health and tips for a good night's rest 54:52 Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google 02:02 The surprising health benefits of dreaming | Sleeping with Science 2:58:19 Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast 04:48 Matthew Walker on why sleep health is the "elixir of life" 02:45 What happens when we sleep? 3:06:13 Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) 50:55 The secrets of good sleep | Professor Matt Walker 56:56 Why Sleep Matters | Matthew Walker | Talks at Google 47:42 The Common SLEEP MISTAKES You Make That DESTROY Your Health! | Matthew Walker 1:08:22 The New Science of Sleep and Dreams | Professor Matthew Walker More results