Faster Freestyle Swimming: Part 4. Umph at the Front: Where to apply the power | Vasa Trainer Published 2010-02-11 Download video MP4 360p Recommendations 03:18 Faster Freestyle Swimming: Part 5. Exiting the Stroke efficiently to reduce drag | Vasa Swim Trainer 08:12 How I Transformed My High Elbow Catch | Freestyle Technique Tips 04:03 Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer 00:38 Muscle Recovery: How Long Should You Rest Between Workouts? 00:58 Hip Flexibility Hack NO STRETCHING 09:34 Reach & Rotation 👍 Catch Up 👎 | Freestyle Technique Analysis 11:00 Most coaches don't teach these 4 ways to swim 03:20 Freestyle flip turn in 3 steps 03:28 Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer 01:00 Get THICK Arms 💪🏼 The Best Guide you’ll ever see 11:04 How To Swim Freestyle With Perfect Technique 07:15 How to Swim Faster Freestyle with Olympian Nathan Adrian 04:32 High Shoulder...Not High Elbow? | Freestyle Catch 00:11 How to swim freestyle, easy and smooth 05:19 Butterfly Swim with MINIMAL Strength 00:42 4 exercises to build explosive punching power! 03:13 Freestyle Catch - Improve your freestyle propulsion and swim faster 09:33 Smooth swimming step by step 03:29 Faster Freestyle Swimming: Part 3. Wrist Awareness and The Power of the Y | | Vasa Swim Trainer 00:27 My Upper Body Warm-Up Routine! Similar videos 01:48 Get Power in Your Swim Stroke: How to Improve Your Freestyle Part 4 04:37 Introduction to Faster Freestyle Swimming: 5 ways to Improve Technique & Gain Power 02:16 5 Key Techniques to Improve Freestyle Swimming Efficiency with Karlyn Pipes 01:05 Improve Freestyle swimming in open water with USA Olympic swimmer 00:48 Swim Freestyle Faster! (Part 1 of 4) 04:37 Using the Vasa Ergometer to Improve Freestyle Swimming: Getting Started 02:13 Exiting the Swimmers Stroke: How to Improve Your Freestyle 5 01:36 Better Freestyle Body Rotation 02:47 Wrist Awareness for Swimmers: How to Improve Your Freestyle Part 3 01:48 Efficient Swimming FAQ: How to Integrate Hip Rotation Into Freestyle Swimming on the Vasa Trainer 02:18 Using the Vasa Trainer to Improve High Elbow Catch and Swim Strength 02:06 Efficient Swimming FAQ: Can I train all four swim strokes on the Vasa Ergometer or Trainer? YES! 00:49 How to swim Freestyle Pull | FORM 02:02 High Elbow Catch Freestyle Swimming 02:23 HOW TO SWIM : STEP FOUR (ARM PULLING) More results