Using the Vasa Trainer to Improve High Elbow Catch and Swim Strength Published 2011-01-05 Download video MP4 360p Recommendations 03:28 Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer 04:37 Using the Vasa Ergometer to Improve Freestyle Swimming: Getting Started 1:17:03 Workout Music 2024 Fitness & Gym Motivation, Top Motivation Songs 2024 #14 07:01 Swim Faster Secret Tip - Dryland Exercise 05:03 Intro to the OTC VASA Trainer 11:17 5 Biggest FREESTYLE Mistakes Swimmers Make!! 03:18 Faster Freestyle Swimming: Part 5. Exiting the Stroke efficiently to reduce drag | Vasa Swim Trainer 02:40 Swimming Analysis - Louise 01:32 Strong Swimmer, Fast Swimmer: dry land swim training workout 09:23 Improve Freestyle Swimming: 10 Minute Strength Workout (Part 2 of 2) 11:04 How To Swim Freestyle With Perfect Technique 01:17 Swimmer Working Backstroke on SwimFast with Coach Friederang 02:02 High Elbow Catch Freestyle Swimming 12:42 ZEN8 SWIM TRAINER REVIEW | Indoor Swim Trainer for High Elbow Catch!! 01:53 How to Use the Vasa Trainer Pro 01:27 Vasa Swim Trainer Brief Demonstration 02:31 Freestyle Swimming Technique | How To Swim Freestyle #swimming 07:47 Faster Swimming Core Training #1 Similar videos 01:02 Improving the High Elbow Catch in the Freestyle Stroke with the Vasa Trainer 04:24 Swim Stronger - Why the High Elbow Catch with Proper Pull Matters 35:29 Matt Kredich on proper swim posture, catch & pull 01:48 Get Power in Your Swim Stroke: How to Improve Your Freestyle Part 4 05:11 Dryland Swim Training Workout - 5-Exercise Circuit for Better Endurance 01:31 Improve Swimming Technique and Build More Freestyle Power in Half the Time 00:12 Strength Building on the Vasa Trainer: Chest Flys 01:32 World's Best Swimmers Train on the Vasa Trainer: Advice from Olympic Gold Medalist Lenny Krayzelburg 01:00 7 Techniques to Improve Your Freestyle Swimming 04:37 Introduction to Faster Freestyle Swimming: 5 ways to Improve Technique & Gain Power 05:19 Swim-specific Core Stabilizer Exercises 00:47 How to Improve Swim Technique with a Vasa Trainer 01:26 How to Improve YOUR Butterfly Stroke - Increase Power to Swim Faster 01:51 Improve Freestyle swimming in open water with Alex Meyer, USA National Champion and 2012 Olympian 00:59 Swim Strength & Technique Drill: Single-Arm Isometric Hold 01:38 Set Up Your Swim Stroke: How to Improve Your Freestyle Part 1 More results