Using the Vasa Ergometer to Improve Freestyle Swimming: Getting Started Published 2010-02-09 Download video MP4 360p Recommendations 02:58 Swim Technique (Vasa Ergometer) 04:03 Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer 03:29 Faster Freestyle Swimming: Part 3. Wrist Awareness and The Power of the Y | | Vasa Swim Trainer 03:28 Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer 09:33 Smooth swimming step by step 05:33 KARLYN PIPES- NEILSEN FASTER FREESTYLE 01:53 How to Use the Vasa Trainer Pro 06:30 7 Tips For Swimming With A Swim Tether 19:45 Freestyle Swimming: Arm Movement. Complete. 32:27 30 Min Dryland Swimming Workout | Improve Freestyle Swim Training at Home | by ZEN8 05:03 Intro to the OTC VASA Trainer 03:16 Graceful freestyle swimming 00:24 Swimfast Whip Kick 03:18 Faster Freestyle Swimming: Part 5. Exiting the Stroke efficiently to reduce drag | Vasa Swim Trainer 08:02 How to Swim Without Getting Out of Breath 06:25 How To Swim Freestyle | Technique For Front Crawl Swimming 06:07 Freestyle: How to Breathe Smoother 02:02 High Elbow Catch Freestyle Swimming 01:32 Strong Swimmer, Fast Swimmer: dry land swim training workout Similar videos 01:00 7 Techniques to Improve Your Freestyle Swimming 16:03 How to Use the Vasa Trainer Pro to Swim Faster 00:31 Swimming freestyle on the Vasa Swim Ergometer 00:47 How to Improve Swim Technique with a Vasa Trainer 01:12 Efficient Swimming using a Vasa Ergometer: Time Saver, Freestyle Technique & Strength Tool 01:55 Improve Swimming Using the Vasa Ergometer Power Meter 04:37 Introduction to Faster Freestyle Swimming: 5 ways to Improve Technique & Gain Power 01:05 Improve Freestyle swimming in open water with USA Olympic swimmer 01:27 Vasa Swim Trainer Brief Demonstration 05:13 Faster Freestyle Swimming - with Coach Eric Neilsen 01:14 Exercises to Increase Swim Endurance using the Vasa Trainer 04:07 Quick Look: Using the VASA Swim Ergometer with ANT+ devices 01:48 Efficient Swimming FAQ: How to Integrate Hip Rotation Into Freestyle Swimming on the Vasa Trainer 03:49 Efficient Swimming FAQ: Will training on the Vasa Ergometer help improve technique & speed? YES! 01:51 Triathlon Swim Training: How age-group swimmers can swim train using a Vasa Swim Erg 02:16 5 Key Techniques to Improve Freestyle Swimming Efficiency with Karlyn Pipes More results