Dr. Jaquish Discussing the Research That Inspired X3 Published 2018-02-21 Download video MP4 360p Recommendations 09:26 Introducing the GHAccelerator™ 11:20 A Home Workout Gym Like No Other - The X3 Bar 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 3:15:38 What is ChatGPT doing...and why does it work? 02:17 Jaquish Biomedical X3 Bar 12:49 Intermittent Fasting’s Darkest Secret 3:10:02 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 02:14 X3 Exercise Demo 2, Bicep Curl Force Measured with Sensor 03:30 X3 bar (X tricep press set up) 22:13 Dr. Ken Berry presentation: Principles of a Proper Human Diet 05:30 How do I pick the right X3 band? How many repetitions should I do with X3? 07:02 My 3 Favorite Ways To Use the "X3 Bar" to Build Strength on The Go 05:44 Why only one set? How long should I rest between X3 bar exercises? 1:44:43 Confronting Dr. Gundry On Lectins | Inflammation & Leaky Gut 11:05 X3 Bar Review - Portable, Heavy-Resistance Band Training on the road or at home 15:01 Falsehoods of Fitness Episode 5: Training Different Ranges of Motion 08:11 KTLA5 morning show tries the X3 Force Bar Smart Gym 03:24 Why is the X3 bicep curl different than a typical bicep curl? 02:59 X3 Exercise Demo 1, Deadlift Force Measured with Load Cell 02:48 Am I too tall or are my shoulders too wide for X3 bar? Similar videos 15:20 What I Don't Like About The X3 System and Dr. Jaquish Claims 31:55 Dr. John Jaquish, the X3 Bar, and why traditional weights are so 20th Century. 58:17 Dr. Jaquish: Is Weight Lifting a Waste of Time? Q&A with Inventor of the X3 and Osteostrong 2:27:26 Forget the Weights & Embrace the Science | Dr. John Jaquish 57:24 Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol 29:06 2019 Interview with X3 Bar Creator, Dr. John Jaquish 18:19 Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS 05:04 Why isn’t cardio part of the X3 12 week program? 01:42 How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press 1:28:36 X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?! 06:43 How to Put on Muscle Quickly | John Jaquish PhD 54:41 Dr. John Jaquish: Variable Resistance, Advantages of X3 Bar and Building Muscle as We Age! 02:41 Dr. Jaquish: what you should KNOW about CARBS and FIBER | The Louis and Kyle Show 1:14:16 Dr. Jaquish: Weightlifting is a Waste of Time (A Stern Talk #18) 53:05 Dr. John Jaquish - X3, Calling Out the Fitness Industry, Variable Resistance 08:10 X3 Elite Bar: Bonus Interview with Dr. John Jaquish 35:32 Safer Approach to Fitness, with Dr John Jaquish 16:27 251: Week 6 X3 Bar, Research Test Dummy, Running, and Quantum technology More results