Dr. John Jaquish: Variable Resistance, Advantages of X3 Bar and Building Muscle as We Age! Published 2023-02-24 Download video MP4 360p Download video MP4 720p Recommendations 15:06 What Most People Don’t Understand About the Bent Over Row with Dr. John Jaquish 25:18 Why Bryan Johnson Changed his Mind on his Extreme Longevity Protocols 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 1:28:36 X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?! 15:20 What I Don't Like About The X3 System and Dr. Jaquish Claims 34:51 What You Need To Know Before You Start Testosterone Replacement Therapy #4 #menshealth #trt 18:19 Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS 18:06 X3 Bar vs Harambe System: The Best Resistance Band Training System! 06:56 Do Not Buy X3 Until You Watch This 48:11 Brain Energy, Mitochondria, and Mental Health with Dr. Chris Palmer 10:34 Problems With The X3 Bar 05:53 Why I Stopped Using Weights 27:57 X3 BAR WORKOUT SYSTEM | Does the X3 Bar Actually Work? (best and worst exercises) 08:17 A New Resistance Bands Bar That Blew Me Away - GEKU Review 23:50 Build YOUR OWN Workout Plan OVER AGE 40 (Stan Efferding Special Guest) 35:44 Creatine Supplementation for Older Adults | Creatine Conference 2022 10:53 Why Do I Even Like the X3 Bar? 35:02 Primal Medical Group with Dr. John Jaquish 14:49 X3 Bar System Review: First Workout Experience Review 1:07:46 The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78 Similar videos 06:43 How to Put on Muscle Quickly | John Jaquish PhD 1:08:54 Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey 08:21 I Tried The X3 Bar Every Day For 30 Days 06:13 Move It Monday: Variable resistance training with Dr. John Jaquish 09:44 Don't Train With Bands For Muscle Growth 03:04 John Jaquish Explains The Hardest Workout Around 26:05 Building 3x more muscle with the X3 bar?! - A detailed breakdown 1:00:03 The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice 00:36 One Exercise Set is All You Need 38:16 X3 BAR - STRENGTH HACKING with Dr John Jaquish #11 57:24 Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol 51:51 Stop Weightlifting and Build Muscle Fast in Just 10 Minutes a Day: John Jaquish and Faraz Khan 53:43 DR. JOHN JAQUISH, PhD: What Does it Actually Take to Create Strong Muscles & Bones 21:51 "Weight Lifting is a WASTE of Time" - Reaction to "Dr." John Jaquish 29:06 2019 Interview with X3 Bar Creator, Dr. John Jaquish 38:47 X3 bar review and interview with DR John Jaquish More results