Do Adults Need Less Sleep? | Matthew Walker Published 2019-07-17 Download video MP4 360p Download video MP4 720p Recommendations 08:25 How To Improve Your Sleep | Matthew Walker 04:50 What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 10:30 How to Sleep Less & Sleep Better 19:19 Sleep is your superpower | Matt Walker | TED 08:06 How fasting can impact sleep | Peter Attia, M.D. & Matthew Walker, Ph.D. 06:54 Matthew Walker Busts Sleep Myths | Why We Sleep 18:35 The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker 05:29 6 tips for better sleep | Sleeping with Science, a TED series 56:56 Why Sleep Matters | Matthew Walker | Talks at Google 06:38 The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg 3:06:06 Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 08:32 Why We Sleep by Matthew Walker – Animated Book Summary 14:27 5 Ways To Identify Ultra-Processed Foods with Chris van Tulleken 11:01 Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker 04:43 Hacking your memory -- with sleep | Sleeping with Science, a TED series 10:54 How To Sleep Better For Good Health: Matthew Walker | Bitesize 04:48 A walk through the stages of sleep | Sleeping with Science, a TED series 09:40 Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman 05:51 How lack of sleep affects health and tips for a good night's rest 07:04 Why We Sleep Summary (Animated) — Beat Insomnia & Get Better Sleep With These Simple Tips Similar videos 02:55 How much sleep do you really need? | Sleeping with Science, a TED series 02:32 How Do Teenagers Sleep Differently? | Matthew Walker 03:51 How Much Sleep Is Enough? (Dr. Matthew Walker) 2:58:19 Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast 02:18 Are naps actually good for us? | Sleeping with Science 02:22 "4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial) 02:25 How Does Caffeine Affect Sleep? | Matthew Walker 02:02 The surprising health benefits of dreaming | Sleeping with Science 54:52 Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google 08:30 Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker 3:06:13 Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) More results