A simple analogy for nervous system healing Published 2020-01-12 Download video MP4 360p Download video MP4 720p Recommendations 30:35 The ABCs and 123s of Nervous System Regulation 17:29 Why body tension can increase when healing trauma 26:14 Deb Dana - Polyvagal Theory Made Simple 14:12 Why you're waking up in a panic attack 18:27 How to learn any language in six months | Chris Lonsdale | TEDxLingnanUniversity 21:23 How to feel safe when all we feel is stress & fear 17:04 Learn How To Control Your Mind (USE This To BrainWash Yourself) 19:48 This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement 08:58 Trauma and the Nervous System: A Polyvagal Perspective 13:28 How play can heal your nervous system | Jessica Maguire BHSci, MPhysio | TEDxByronBayWomen 15:54 Your personality and your brain | Scott Schwefel | TEDxBrookings 15:07 Can you process a trauma that you don't remember? 07:37 4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing 17:52 How to heal adrenal fatigue by working with stress organs 54:22 What the heck is orienting? (and why is it so important?!) 17:03 The power of empathy: Helen Riess at TEDxMiddlebury 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 2:13:50 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 26:00 Healing the nervous system from anxiety & trauma 1:28:30 How Your Brain Can Turn Anxiety into Calmness Similar videos 10:07 My 2021 analogy for healing the nervous system & trauma 27:30 Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!) #trauma 1:19:31 Nervous System Regulation, Self Sabotage, & Somatic Healing — Irene Lyon 14:51 Q&A: Online or 1:1 work for nervous system healing? || Irene Lyon 31:02 How to build somatic and nervous system capacity 1:28:10 Fascia, Exercise and Emotional Healing with David Lesondak 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 07:49 What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think 07:06 Part 1: The Importance of Relaxing Our Nervous System To Heal 1:52:45 Why biohacks don't work for nervous system healing. #nervoussystem #healingtrauma 1:20:59 Healing Sexual Trauma - A Somatic & Nervous System Approach 41:24 Somatic Healing: A Nervous System Approach - Irene Lyon 01:36 Inflammation 10:08 How do I know if I am healing? 2:00:32 Using Your Nervous System to Enhance Your Immune System 04:58 Neuroplasticity, Animation. More results