Why body tension can increase when healing trauma Published 2021-04-11 Download video MP4 360p Recommendations 18:59 4 things that keep people from healing trauma #nervoussystem #lifestyle 24:59 Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory 25:29 Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body 12:51 What happens when you let your body takeover when practicing mindfulness 18:37 What is a survival stress procedural memory? #musculartension #restlesslegs #tics 31:02 How to build somatic and nervous system capacity 06:09 Peter Levine's Secret to Releasing Trauma from the Body 22:37 These Triggers Are “The Tell” That You were Neglected and Ostracized As a Child 18:57 Discovering I am autistic | how I have changed since my initial assessment | raw update PART 3 15:27 7 Diabetes Habits I Wish I'd Learned Sooner 11:05 The connections between jaw tension, teeth grinding and stored survival stress. #nervoussystem 25:08 DISSOCIATION: WHY IT HAPPENS TO US IN C-PTSD AND WHAT WE CAN DO ABOUT IT 13:15 How to Start Creating Safety in the Nervous System 23:33 Functional Freeze Explained 12:48 How To Release Worry And Anxiety From Your Body 17:13 How to be smart with our breath 18:18 Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing 16:03 Most CPTSD Treatments Don't Work. Here's What Does. 19:39 Somatic Meditation For Chronic Pain 04:55 A Simple Exercise to Ease Despair with Peter Levine, PhD Similar videos 08:53 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think 12:19 Healing the Nervous System From Trauma: Somatic Experiencing 07:49 What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think 16:36 How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety 04:12 Healing Trauma in the Body with Peter Levine, PhD 2:13:50 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 04:46 PTSD: The Harsh Reality of Post-Traumatic Stress Disorder 11:54 How Trauma Gets Trapped in Your Body and Nervous System 2/3 12:08 How to Release Trauma From Your Body 13:00 Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle 02:10 Brian Klassen, PhD: How to Heal from Trauma and Take Your Life Back - Trigger Avoidance and PTSD 05:36 How Chronic Stress Harms Your Body 13:20 Jordan Peterson Shares How To HEAL From Emotional Trauma | Lewis Howes 08:32 Want a healthier life?? Learn how to release trauma trapped in the body | Mended Light 06:48 5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3) 09:43 How Trauma Is Stored In The Body 00:19 Somatic Trauma Release: Unveiling the Effectiveness of Trauma Releasing Exercises 👇🏼 #Shorts More results