My 2021 analogy for healing the nervous system & trauma Published 2021-01-10 Download video MP4 360p Download video MP4 720p Recommendations 18:18 Disgust. The gateway emotion for healing toxic shame 09:03 5 Easy Ways to STIMULATE THE VAGUS NERVE 14:54 Why we can get overwhelmed when we start healing our trauma 11:42 The Needless Person 09:43 The Dissociation Spectrum + What Causes Dissociative Disorders? 1:15:50 The ORIGINS of Self-Sabotage & What It Take To Heal at The Nervous System Levels 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 15:51 How to listen like a therapist: 4 secret skills 09:38 How to overcome Childhood Emotional Neglect | Kati Morton 12:36 Cognitive Behavioral Therapy Exercises (FEEL Better!) 03:53 5 Somatic Experiencing Techniques Anyone Can Use 19:25 Educate The Chaos || Regulation Before Relaxation || IRENE LYON 30:04 Having A Life Worth Living - Caleigh's Story 18:50 3 things to know when healing anxiety 15:57 7 Invisible Eating Disorders 23:42 EMDR Therapy Session 08:22 How stored trauma creates somatic symptoms (aka: chronic illness) 3:54:38 Optogenetics: Illuminating the Path toward Causal Neuroscience 13:10 How stored up traumatic (toxic) stress creates chronic illness 14:54 Even 3 DATES A DAY Can Trigger an IRREVERSIBLE Body Reaction! Similar videos 27:30 Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!) #trauma 1:15:05 Titration. Why it's important when HEALING trauma. Special Topic Lecture with Irene Lyon 08:58 Trauma and the Nervous System: A Polyvagal Perspective 30:35 The ABCs and 123s of Nervous System Regulation 07:49 What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think 1:01:06 Q&A with Irene. Healing the nervous system and somatic "stuff" (plus we got a sale this week!) 1:16:27 2021: A year in review 1:20:59 Healing Sexual Trauma - A Somatic & Nervous System Approach 06:45 New Here? A Welcome Message From Irene (plus how to start!!) 48:35 Nervous System and Healing Trauma with Nicole Lohse 14:26 What does a somatic healing session look like? #healingtrauma #nervoussystem #somatic 1:30:56 "Healing" Gone Bad. Special Topic Lecture (EDITED REPLAY) #nervoussystem #trauma #somatic 1:37:09 OK. Let's try here! Ask me your healing trauma questions ... 17:41 Nervous System Health Tips For The Holidays #healingtrauma #nervoussystemregulation 1:23:56 How is Trauma REALLY Released? 2:13:50 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear 16:47 Healing from fibromyalgia, EDS, POTS + more mental clarity too! 1:16:03 How is trauma really released? Special Topic Lecture (Edited Replay) #nervoussystem #trauma More results