搶救扁臀!! 居家20分鐘蜜桃臀訓練🍑 (含伸展&暖身) 無跳躍、只需一條阻力帶 At-home 20 min resistance band booty workout | May Fit Published 2021-09-11 Download video MP4 360p Recommendations 41:33 At-home 40min advanced dumbbell booty workout (no jumping) | May Fit 17:32 居家練臀🍑15分鐘阻力帶臀腿與核心運動 At-home resistance band booty & core workout 23:22 20分鐘徒手練蜜桃臀+ 馬甲線腹部運動 | 新手女性必做二合一運動(無需器材、提升線條感)20 min booty+abs no-equipment workout 23:15 在家用一個啞鈴打造蜜桃臀!20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout 21:40 居家20分鐘馬甲線+翹臀運動 |只需一條阻力帶|適合初中階者挑戰 20 min core & booty workout with resistance band 12:29 12分鐘徒手腹肌有感撕裂訓練🔥更明顯的馬甲線get! 一週堅持三次💪🏻12 min intense abs workout (no equipment) 23:55 20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment 34:25 30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat 34:55 30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat 24:49 20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥 25:06 在家輕鬆燃燒300卡!25分鐘活力滿滿有氧運動 |初階友善、結合拳擊&啦啦隊女神動作 25 min happy & fun Cardio dance workout 15:32 15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci 11:06 10 MIN BOOTY PUMP - set your butt on fire & make it grow I Pamela Reif 22:20 2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif 30:27 28min Highly Effective Lower Body Workout|Full Body Fat Burn|Get Those Nice Toned Legs|Knee friendly 30:36 在家練蜜桃臀🍑居家30分鐘單啞鈴臀腿運動 At-home 30min single dumbbell glute-focused workout 23:39 20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE 24:53 25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout 38:26 5000步在家輕鬆達標!居家35分鐘燃卡有氧運動🔥大眾都可挑戰💪🏻啟動健康新生活~ Feat. 台新 Richart Life 10:27 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment Similar videos 24:36 居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout 41:33 高強度虐臀!!🔥居家40分鐘阻力啞鈴臀腿訓練 (無跳躍、含暖身&伸展) At-home 40min advanced dumbbell booty workout | May Fit 20:06 居家20分鐘全身性阻力有氧運動|適合初中階者入門 (徒手無器材可) At-home 20 min full body cardio workout 22:01 20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed) 24:30 20MIN Booty Workout🍑 20:52 15分鐘無跳躍徒手臀腿訓練 | 無器材、屁屁有感🔥 (適合初階者入門) 15min no-jumping booty & legs workout 19:09 站姿無跳躍! 200下徒手臀腿挑戰🔥 強化下肢肌力、大腿內外側緊實 200 Reps Squat Challenge !! 20:38 2021十五分钟翘臀训练 | 提臀不粗腿 | 蜜桃臀必备 | 减肥塑形 |15 mins booty workout | 紧致美腿 | No Equipment | 居家健身无需器械 07:30 居家徒手六分鐘高強度腹肌運動 | 適合初學者入門!At-home 6 min intense abs workout(beginner-friendly) 30:22 居家 28分鐘徒手全身性燃脂運動 (示範初階/中階)At-home 28 min full body workout 14:55 12個居家有效練翹臀動作 (下) 科學化打造蜜桃臀🍑 暖身動作? 節奏? 飲食建議? 21:47 沒有健身器材如何在家有效鍛鍊上身? 🤔胸、背、肩居家上肢20分鐘訓練 At-home Upper body 20min workout by using books and towel 18:03 300下核心腹肌燃燒挑戰 (上腹、側腹、下腹強化菜單) 持續兩週腹部小一圈 300reps intense abs workout 10:54 進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪,腹肌現形🔥At-home 10min intense abs workout. Do this everyday! More results