15分鐘無跳躍徒手臀腿訓練 | 無器材、屁屁有感🔥 (適合初階者入門) 15min no-jumping booty & legs workout Published 2022-05-21 Download video MP4 360p Recommendations 24:36 居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout 24:49 20分鐘居家全身練(含臀腿、上肢、核心)|給不想出門運動的你!每天跟May做一個循環🔥 33:46 5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping 33:46 江坤俊飆罵老婆!30年婚姻底線意外被碰觸?名醫師為「驚人事件」理智線斷裂爆爭執!黃宥嘉真實反應當場藏不住!醫師娘到底有多難當?【新聞挖挖哇】每周精選 15:29 15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci 10:27 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment 08:12 七分鐘運動 - 12種深蹲變化(無跳躍) 30:22 居家 28分鐘徒手全身性燃脂運動 (示範初階/中階)At-home 28 min full body workout 17:38 Miley Cyrus Workout: Sexy Legs 30:36 在家練蜜桃臀🍑居家30分鐘單啞鈴臀腿運動 At-home 30min single dumbbell glute-focused workout 11:53 10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment 25:06 在家輕鬆燃燒300卡!25分鐘活力滿滿有氧運動 |初階友善、結合拳擊&啦啦隊女神動作 25 min happy & fun Cardio dance workout 29:22 上班族女性必做!下半身翹臀消腫27分鐘居家運動 | 徒手肌力+放鬆伸展 ft.Katie @flowwithkatie 27min lower body workout w/ stretch 17:32 居家練臀🍑15分鐘阻力帶臀腿與核心運動 At-home resistance band booty & core workout 34:57 5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping 13:05 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif 10:30 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif 34:05 30 Min SLIM WAIST + THIGH + TRAINED ABS | All Standing - No Jumping, Calorie Burn, No Repeat 34:55 30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat 15:32 15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci Similar videos 16:14 居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT 15:10 居家15分鐘無器材虐上肢💪🏻進階徒手訓練 (強化手臂&核心) 15 min no-equipment upper body & core workout 19:01 15分鐘徒手燃脂高強度下肢訓練(含伸展) 消水腫、緊實腿部 | 15min high intensity lower body workout (no equipment needed) 22:01 20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed) 20:56 15分鐘無跳躍臀腿|居家徒手健身 23:22 20分鐘徒手練蜜桃臀+ 馬甲線腹部運動 | 新手女性必做二合一運動(無需器材、提升線條感)20 min booty+abs no-equipment workout 16:06 15分鐘徒手居家進階上肢運動🔥針對胸背三頭核心(不需啞鈴、僅需一張椅子) 15 min upper body workout with only one chair! 16:51 10分鐘站著練馬甲線、瘦側腰,全身燃脂!Standing ABS Workout to Burn Belly Fat, with NO MAT, NO JUMPING~就是甜筒Luna 20:06 居家20分鐘全身性阻力有氧運動|適合初中階者入門 (徒手無器材可) At-home 20 min full body cardio workout 19:09 站姿無跳躍! 200下徒手臀腿挑戰🔥 強化下肢肌力、大腿內外側緊實 200 Reps Squat Challenge !! 25:06 搶救扁臀!! 居家20分鐘蜜桃臀訓練🍑 (含伸展&暖身) 無跳躍、只需一條阻力帶 At-home 20 min resistance band booty workout | May Fit 10:27 【中階】居家健身 | 10分鐘腹肌訓練 - 無器械 打造六塊肌/ 10 mins abs workout at home no equipment 12:23 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备 23:15 在家用一個啞鈴打造蜜桃臀!20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout 19:20 居家15分鐘啞鈴健胸訓練 | 一週三次練出飽滿胸肌💪🏻 (適合初中階者入門) At-home 15min dumbbell chest workout 32:59 全新! 中高強度30分鐘結合有氧徒手訓練🔥(不需器材、含伸展)適合初中階入門30 min Full body no-equipment HIIT workout More results