基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie } Published 2022-01-20 Download video MP4 360p Recommendations 26:19 25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie } 04:11 4動作伸展放鬆腿部筋膜|健康好方法|#宅在家#運動健身 31:18 30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie } 20:17 美腿養成班 - 改善腿型消水腫！舒緩腿部肌肉痠痛！Yoga for Slim Legs. {Flow with Katie} 22:21 好好睡覺 5日睡前瑜珈挑戰-DAY 3. 放鬆臀腿部與開髖 26:06 30分鐘基礎瑜珈-給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie } 27:17 27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie } 1:01:01 60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie } 17:07 好好睡覺 5日睡前瑜珈挑戰-DAY 5. 遠離腰痠背痛 11:33 脊柱保養瑜伽 | 緩解腰酸背痛 | 改善含胸駝背 【10mins】 16:12 15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back 23:06 【療愈流瑜伽】經絡排毒 | 情緒疏通 | 身心放鬆 | 緩解焦慮 | Stress Relief | Relaxing Stretches 15:31 骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie} 33:00 30 Minutes Basic Yoga Stretch! Improve your Flexibility 25:33 25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie} 1:03:19 60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie } 27:27 【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga 12:26 瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie } 18:54 【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga 30:12 30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie} Similar videos 15:29 瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie } 21:58 舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie} 16:23 16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie } 17:48 舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie } 13:32 坐著伸展輕鬆瘦小腿-去除水腫消除痠痛 Stretches to get thinner legs {Flow with Katie} 1:02:15 60分鐘流動瑜珈-增強免疫力下半身 60 min lower body yoga flow { Flow with Katie } 17:35 17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie } 41:12 40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie } 20:01 19 分鐘流動瑜伽-修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie } 14:15 基礎瑜珈-不傷膝蓋練大腿 Yoga for strong legs { Flow with Katie } 1:11:16 70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie} 14:08 基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie } 16:45 16 分鐘『脾經胃經』舒緩瑜伽 腿部伸展與扭轉16 min gentle yoga flow legs stretch and twist { Flow With Katie } 25:32 25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie } 26:44 增強免疫力6日瑜珈挑戰-DAY 3.緩解腰痠背痛核心腹肌鍛鍊 { Flow with Katie } 27:17 27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie } More results