What is the Best Way to Come Out of Shutdown? Published 2021-08-21 Download video MP4 360p Recommendations 22:22 Understanding Dorsal Vagal Shutdown: Numbness and Trauma (SNB192) 24:50 Why is Coming Out of Shutdown is So Difficult? (SNB112) 07:54 Retrain Your Brain To Get Out Of Freeze Mode 1:16:16 What to do with the myth of Polyvagal Theory 25:20 Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) 13:44 Here's What It FEELS LIKE When Your Nervous System Is Dysregulated 17:37 Why You are Still Stuck in Shutdown (and what to do)(SNB209) 57:00 Ep 51: How To Use Polyvagal Theory To Re-Tune Your Nervous System With Dr. Stephen Porges 14:48 Polyvagal Theory for Total Beginners (What I Found the Most Helpful) #polyvagaltheory 14:58 Heal Dysregulation To Bring Calm To Your Emotions and Your Nervous System 06:31 The 2 Things Your Body Needs To Come Out Of The Freeze 13:15 How to Start Creating Safety in the Nervous System 09:03 Stuck In Freeze: Trauma And Your Nervous System 1:13:53 Is Polyvagal Theory the Key to Healing IBS & Autoimmune Disease? Top Neuroscientist Explains 14:46 Is It Possible to Come Out of Polyvagal Shutdown / SNB162 08:47 How to Regulate Your Nervous System #somatictherapy #polyvagaltheory 24:59 Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory Similar videos 03:43 What is needed to come out of shutdown? 18:29 How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) 21:42 How to Come Out of Freeze Response in Trauma: Polyvagal Theory & Somatic Experiencing 01:31 how to get out of your nervous system’s freeze response👇🏼 #shorts 02:28 How to Get Out of Freeze State #shorts 06:13 Why Does it Feel So Hard to Come Out of Shutdown? More results