What is the 5:2 Diet? (And Why I Switched From ADF) Published 2023-10-10 Download video MP4 360p Download video MP4 720p Recommendations 24:22 Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF 08:42 What is the Best Rate of Weight Loss? (Fat Loss Sweet Spot Series) 14:42 What I Ate to Lose 165 Pounds (with Alternate Day Fasting) 28:12 Fasting, Autophagy, and Reducing Loose Skin 08:17 I Lost 165 Pounds Using Alternate Day Fasting 06:37 How Exercise Preserves Muscle on a Diet (Fat Loss Sweet Spot Series) 32:10 The Best Sleep Supplements To Use During A Fast: Fasting Sleep Series (Part 3) 20:35 Loose Skin After Weight Loss: Causes and Prevention Strategies 09:16 [Part 1] How To Lose Fat Fast Without Losing Muscle (Fat Loss Sweet Spot Series) 48:37 The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey 07:14 Is Sitting Disease the Main Cause of the Obesity Epidemic? 08:57 Should You Nap? The Truth About How Napping Impacts Your Sleep 12:37 How Many Calories Should I Eat on My Diet? 13:29 Poor Sleep and Stress are Destroying Your Fat Loss Efforts (Fat Loss Sweet Spot Series) 12:03 30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After) 21:40 What If You Ate 4 EGGS A Day With The YOLKS For 30 Days? 1:07:46 The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78 05:11 How Walking Helps You Live a Longer (And Healthier) Life (N.E.A.T Series) 09:03 How 5:2 intermittent fasting differs from time restricted eating | Dr. Mark Mattson 00:46 Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About Similar videos 05:29 Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide 07:25 Dr Michael Mosley on weight loss and the 5-2 diet 03:12 Why I Don't Recommend the 5:2 Method of Intermittent Fasting? – Dr.Berg 03:36 Should I Take Breaks From Intermittent Fasting or ADF? 18:28 Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss? 15:14 5:2 vs. 4:3|WHICH IS RIGHT FOR YOU??| ALTERNATE DAY FASTING TIPS 05:09 5:2 Intermittent Fasting Results (Does it really work?) 02:46 Intermittent Fasting: Alternate-Day Fasting + 5:2 Diet vs Traditional Diets 20:11 Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics) 20:11 I tried The 5:2 Diet (THE FAST DIET) and this is what happened... 13:15 5 Newest Advancements in Fasting Science that Have Changed My Mind 04:46 Study: 36-hour fasting could reduce weight, improve heart health 03:05 Could the trendy alternate-day fasting diet be putting you in danger? 06:10 My weight loss story, The Fast Diet, 5:2 Diet 08:43 3 Ways to Do Alternate Day Fasting 04:15 These Modifications Changed Everything | My 5:2 intermittent fasting results More results