What I Ate to Lose 165 Pounds (with Alternate Day Fasting) Published 2023-03-10 Download video MP4 360p Download video MP4 720p Recommendations 24:22 Getting Started With ADF (Alternate Day Fasting): How To Ease Into ADF 21:35 What is the 5:2 Diet? (And Why I Switched From ADF) 08:17 I Lost 165 Pounds Using Alternate Day Fasting 28:12 Fasting, Autophagy, and Reducing Loose Skin 20:35 Loose Skin After Weight Loss: Causes and Prevention Strategies 08:43 3 Ways to Do Alternate Day Fasting 06:37 How Exercise Preserves Muscle on a Diet (Fat Loss Sweet Spot Series) 18:28 Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss? 05:11 How Walking Helps You Live a Longer (And Healthier) Life (N.E.A.T Series) 1:18:31 The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! 07:30 Belly Fat, Insulin Resistance, and a Hack to Beat Them Both 08:57 Should You Nap? The Truth About How Napping Impacts Your Sleep 03:36 Should I Take Breaks From Intermittent Fasting or ADF? 21:40 What If You Ate 4 EGGS A Day With The YOLKS For 30 Days? 07:22 Why Intermittent Fasting Is Better Than Constantly Dieting 12:37 How Many Calories Should I Eat on My Diet? 05:44 Dr. O Returns (Weight Loss Transformation) 12:03 30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After) 06:26 Is a Slow Metabolism The Cause of Your Weight Issues? 16:32 Accelerated arterial disease Similar videos 03:05 Could the trendy alternate-day fasting diet be putting you in danger? 08:24 I lost 165 Pounds Using Alternate Day Fasting (My Thoughts) 10:31 What I Eat While ALTERNATE DAY FASTING for EASY Weight Loss | FEAST WITH ME 08:58 Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY 23:19 ALTERNATE DAY FASTING DONTS to AVOID for EASY weight loss 14:49 ALTERNATE DAY FASTING MOTIVATION for fast weight loss, better health, & binge eating | #ADFriday 06:01 Man Loses 330 Pounds By Walking to Walmart Daily 15:28 Intermittent Fasting for Weight Loss - 92 Pounds 06:49 What Is Alternate Day Fasting? 04:39 Alternate Day Fasting Plan That Helped This Celebrity Lose Weight! 06:44 500 Calorie Alternate Day Fasting (with Recipe!) 03:39 Not Losing Weight on Intermittent Fasting? Start Eating *THIS* Before Every Meal More results