Training Volume and Overload w/Max Aita | Programming Masterclass Published 2022-04-15 Download video MP4 360p Download video MP4 720p Recommendations 1:14:06 Building a Program & Diagnosing Transfer w/Max Aita | Programming Masterclass 33:54 Exercise Selection and Sequencing w/Max Aita | Programming Masterclass 24:20 Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com 29:38 Mike Portnoy Learns Impossible Danny Carey Drum Part 55:29 Women’s Individual Event 1 — 2024 North America East Semifinal 1:18:53 The JuggLife | Weightlifting with Max Aita & Zack Telander 13:44 Max Aita Explains Missing 705 Squat 18 Times 36:20 This is EXACTLY How Strong You Should Be 1:07:34 Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection 22:39 Shahin Nasirinia and Alex Lee | Q&A 08:17 Toma vs Reeves! The Snatch Battle We've Been Waiting For | Europeans '24 1:20:01 #8 Max Aita - Strength Training Through Different Eras 1:32:30 Mark Bell's PowerCast #138 - Max Aita Returns 1:08:15 How to do the Starting Strength Novice Linear Progression - Starting Strength Gyms Podcast #1 11:29 How to: Snatch | Master the Basics 03:31 How to: Vardanian Snatch | Fix your pull 1:13:03 Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing 16:56 Li Dayin and Tian Tao Go Heavy With Team China! 06:37 How to: No Feet, Block Snatch Above Knee | The Best Variation? 57:59 Ep. 239: Eric Helms & Max Aita | All About Individualizing Training Similar videos 1:35:31 Eastern European Programming Methods w/Sergii Putsov, PhD | Programming Masterclass 1:05:00 From the Vault: The Programming Masterclass | Jim Rutter 1:31:21 Building an Intermediate Weightlifter w/Sean Waxman | Programming Masterclass (part 2) 13:53 Overloading For Success In Weightlifting | Weightlifting AI 02:50 How to: No Hook, No Feet Snatch | Max Aita 42:42 Q&A #5 | Max Aita and Joshua Gibson 16:00 Q&A #4 | Max Aita and Joshua Gibson 1:30:28 Episode 59 with Max Aita: The Greatest Podcast! 1:10:34 Peaking, Phase Potentiation, & AI | Mike Tuchscherer & Max Aita 1:34:02 Weightlifting in the Olympics - Max Aita - Massenomics Podcast #298 10:51 Why I Squatted Everyday for 13 Years Straight (ft. Max Aita) 36:11 Using Velocities Instead of Percentages w/Wil Fleming | Programming Masterclass 1:05:59 Changing Weightlifting Forever | Announcement w/ Max Aita 04:19 The BEST exercise to FIX your POWER POSITION 09:32 How I Have Been Programming 07:48 Basics of the Snatch | JTSstrength.com 23:59 Balancing Stress w/ Recovery for Weightlifting | Weightlifting AI More results