Overloading For Success In Weightlifting | Weightlifting AI Published 2022-04-08 Download video MP4 360p Download video MP4 720p Recommendations 08:41 How to Get Strong 13:53 Simple & Effective Snatch Progression for Beginners (Ft. Max Aita) 14:39 The Bulgarian Method | Explained by Max Aita | JTSstrength.com 13:47 How To Snatch For Beginners and Elites | EXERCISE PROGRESSION 06:22 Changyang - Where Tian Tao's Olympic Dream Started | 长阳体校 14:13 4 Tips When Programming For Yourself 12:35 Training with Fraer Morrow | The Comeback 03:35 LU Xiaojun explains how periodisation work in the Chinese National Team 19:44 Hangs, Powers, Deficits?? Or Just Snatch? | Specificity and Variation | Weightlifting AI 17:55 Is Clarence Sus? Ranking Lifters w/ Zack & Eoin 08:09 BOTEV Explains BULGARIAN Training Under ABADJIEV 12:13 Top 5 Warm Up Exercises For Olympic Weightlifting 04:43 Ankle Mobility for Squats & Olympic Weightlifting 09:03 Struggling to Squat 160kg - Training Vlog Week 1 07:45 The World No.1 Is Now North Korean! Bar to World Record 08:06 How To Make An Effective Weightlifting Program 40:58 How to Design a Squat Program | JTSstrength.com 13:33 Get A STRONGER PULL For Olympic Weightlifting | USE THESE 4 EXERCISES! 11:11 Developing Leg Strength for Weightlifting | JTSstrength.com 08:38 How the World No.1 'Almost' Lost His Throne | Rahmat vs Rizki Similar videos 23:59 Balancing Stress w/ Recovery for Weightlifting | Weightlifting AI 13:46 I Signed Up To Compete... 05:46 Changing Weightlifting Forever | w/ Max Aita 12:22 Why You Can't Train Like Shi Zhiyong | Individual Differences | Weightlifting AI 11:52 Weightlifting AI App Review | Full app walkthrough | Weightlifting House 27:58 Training Volume and Overload w/Max Aita | Programming Masterclass 13:51 Weightlifting AI Week 2 09:07 First Day of Weightlifting.Ai - Week 1 Strength Phase 13:41 Eccentric Overload Training for HUGE Arm Gains (Using A.I.) 20:58 weightlifting ai community Q&A #7 22:30 The Weightlifting.ai Podcast Ep #9 | Staying over the bar 08:14 Weightlifting.Ai - Week 2 - Day 1 - Strength Phase 11:56 Dealing with Missed Lifts in Training | JTSstrength.com 01:08 GET TO FAILURE (gym edit) 12:09 Weightlifting Coaches React to Loredana Toma | Rome 26:03 Why the Soviet Weightlifting System is Effective w/Pavel Tsatsouline | Joe Rogan 46:15 Weightlifting AI with Seb Ostrowicz 1:49:54 Max & Jo Aita - He Squatted Everyday So You Don’t Have to || MBPP Ep. 845 More results