Towards a shared mental model of the endurance training process Published 2022-11-16 Download video MP4 360p Download video MP4 720p Recommendations 17:39 How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal 2:12:34 Habits To Heal The Body: Truth About Exercise, Burnout, Muscle & Preventing Injuries -Stephen Seiler 37:25 From polarized to optimized? Moving towards 2025 2:53:03 #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health 26:07 Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science 1:22:51 80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50 1:21:25 #61 - Volume versus intensity with Dr David Bishop 1:29:39 Sports Technology IDR Lecture1 Seiler (IDR216-G 22H Technology in Sports) 21:04 Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler 2:42:43 Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast 1:55:09 #46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler 35:03 What are the Trainable Components of Endurance Physiology? International Biathlon Union 13:44 Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science 1:47:31 Is Polarized Training Still Relevant with Dr Stephen Seiler - Ep 156 GET FAST PODCAST: IRONMAN 09:57 How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 14:25 What are the Most Effective Intervals? HIIT Science 45:53 What is Zone 2 Training, and How to Do It Right 1:04:39 Training discussion with "Lover of Mountains" Kilian Jornet 1:28:06 #41 - Zone 2 training: why all the talk? With Dr Andrew Coggan 26:04 A Champion's Method | Kristian Blummenfelt: Uncharted Similar videos 47:18 From Polarized to Individually Optimized Endurance Training..... in 5 steps 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 04:23 Overcoming obstacles - Steven Claunch 1:14:58 Worked with NASA, Doctor & Longevity expert explains how to LIVE LONGER | Dr. Marcus Ranney 3:06:08 Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 2:31:56 #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance 2:01:18 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 1:47:49 Sustainable Training for Masters Athletes with Dr Stephen Seiler 37:17 Evolution of training process in sports and Esports 13:42 8 Things Nobody Tells You About Cardio 24:04 How To Avoid Training Plateau in Endurance Training? More results