Thoughts on Wprime, anaerobic capacity, 6min power, and criterium races! Published 2020-07-19 Download video MP4 360p Download video MP4 720p Recommendations 19:22 Does our endurance machinery slow down at different rates as we get older? 27:06 Metabolic Determinants of the Critical Power - Dr. Vanhatalo 04:03 Rate of Force Development | Implications for Strength & Power Training 09:19 Rate of Force Development Explained! 06:09 Understanding Critical Power and W' 30:31 Hit Training - Mechanisms of Adaptation - Prof. Gibala 46:03 Load, Stress, Strain: Understanding the difference can make you fitter and faster! 16:51 Importing and working with Jaguar Databases 01:13 Lecture L77 A Quick Insight into upcoming lectures 25:36 How do I find my maximal HR? 17:39 How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal 11:19 You NEED To Train Your Anaerobic Capacity - This Is Why And How 47:18 From Polarized to Individually Optimized Endurance Training..... in 5 steps 23:21 Most of Your Training Should Be EASY! Polarized Training With Dr. Stephen Seiler 24:14 What is critical power? 17:29 High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek) 37:28 Long, low intensity endurance sessions: When is Low too low? When is Long too long? 1:55:09 #46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler 17:48 For a very long time without fatigue: the physiology of critical power 16:48 Is Critical Power Taking Over FTP? (Functional Threshold Power) Similar videos 10:34 Endurance cyclists and runners - understand anaerobic capacity to train and race more effectively 06:50 KMP 6-minute Power test on Road bike. 00:39 How to train your anaerobic capacity! 👀 05:59 Anaerobic Training Vs. Going To Local Crit 08:19 130% FTP Is NOT Hard Enough! Anaerobic FRC Training Tips 18:29 War of Attrition: Analysis of a World Championship Cycling Road Race 1:41:15 Zwift Critical Power Test WADA/ZADA 12:07 6-minute power test 20:19 Better Than Your FTP?! | Is Critical Power The Best Metric? 12:53 Critical Power and W' Explained For Cyclists (inc. free CP calculator) 35:03 What are the Trainable Components of Endurance Physiology? International Biathlon Union 55:49 Tim Declercq 10 questions interview 08:20 Joe Friel On: Sweet Spot Training, Maximising TSS, Training For Criteriums And More 26:38 Counting matches and measuring matchboxes: Mathieu van der Poel at the Tour of Flanders 2021 07:29 W Prime Deep-Dive using the TrainerDay Workout Creator. 00:31 Anaerobic Power Test at the SPAHCC 14:56 5 great endurance training questions asked and answered 22:35 TTT on Zwift - WTRL 122 Watopia Figure 8 More results