Hit Training - Mechanisms of Adaptation - Prof. Gibala Published 2017-10-06 Download video MP4 360p Download video MP4 720p Recommendations 35:01 High Intensity Interval Training and Periodization - Prof. Rønnestad 26:44 Hit Training as a Cure for Type 2 Diabetes - Prof. Dela 32:13 Nutritional strategies to enhance mitochondrial adaptation to endurance exercise 1:21:25 #61 - Volume versus intensity with Dr David Bishop 37:05 What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector 42:09 Susan McConnell (Stanford): Designing effective scientific presentations 28:01 Exercise training prescription to maximise improvements in mitochondria function and content? 22:44 Age-related Decline In VO2max: When Activities of Daily Living Become Athletic Events 1:47:49 Sustainable Training for Masters Athletes with Dr Stephen Seiler 16:34 High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim 14:25 What are the Most Effective Intervals? HIIT Science 1:26:32 Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com 10:47 The Norwegian method | Jan Hoff | TEDxTrondheim 46:15 Concurrent Exercise Training (MPLS 2016): Dr. Kevin Murach 09:40 What is HIIT | 5 Things You Need to Know about High Intensity Interval Training 27:37 Physiological adaptations to interval exercise training: New insights Martin Gibala 18:34 How to Train Your Anaerobic Threshold to Improve Endurance 1:02:14 #4 - Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala 1:15:30 Mitochondria and Amplifying Adaptation with Professor David Bishop #193 11:06 Aerobic Capacity (VO2max) and Anaerobic Thresholds Similar videos 04:59 "HIT training - Mechanisms and applicability" - Mechanisms of Adaptation. Professor MARTIN GIBALA 05:44 MICT vs HIIT training - Mechanisms and applicability. Professor MARTIN GIBALA 1:04:59 The Science of High Intensity Interval Training | Martin Gibala PhD 01:29 Martin Gibala on high-intensity interval training 21:48 All You Need To Know About Interval Training | Prof Martin Gibala 03:15 Increasing metabolism — Is high-intensity interval training better? | Dr. Martin Gibala 06:52 Physiological Adaptations to Interval Training: A Science to Practice Overview 2:42:34 Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT 47:35 Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala 07:22 Is high-intensity interval training different for women? | Dr. Martin Gibala 08:11 THREE MINUTES PER WEEK Sprint Interval Training - Professor Martin Gibala 47:58 IEPRS Conference 21 | High Intensity Interval Training – From Rehabilitation to Performance 01:08 Best Calorie Burn: Intervals or Traditional Exercise? 01:17 Time-Efficient Cardio Training 01:23 EPOC with Dr. Martin Gibala 12:18 Keynote: Interval Training for Health and Fitness: HIIT Versus Hype? More results