The Optimal Rep Range for Each Muscle (Is it TRUE?) Published 2023-05-04 Download video MP4 360p Download video MP4 720p Recommendations 14:46 4 vs 8 vs 12 Reps for Strength & Hypertrophy 12:12 The Best Rep Range for Muscle Growth Isn’t What You Think 18:37 Low Reps = DENSE Muscles, High Reps = PUFFY Muscles 17:27 You CAN Build Muscle While BARELY Training (Using Science) 10:29 The Most UNAPPRECIATED Muscle Building Principle 24:42 How to Build Your Rear Delts (28 Studies) 06:33 POPULAR Muscle & Strength Building MYTHS 11:54 Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables 14:10 What Rep Ranges are Best for Muscle Growth? 10:11 Volume Load Does NOT Drive Muscle Hypertrophy (Science Overview) 29:12 The FASTEST Way to Build Muscle (Says Mike Mentzer) 22:58 How to Build 3D Shoulders (25 Studies) 12:24 How Long Should You Rest Between Sets for Muscle Growth? 12:13 The Science of Drop Sets (Vs Normal Sets) For Hypertrophy 17:18 Normal Sets vs Rest-Pause vs Drop Sets vs Cluster Sets for Hypertrophy & Strength 09:15 Training a Muscle 2x vs 3x a Week for Growth (New Study) 45:40 The ULTIMATE Guide to Building Triceps (63 Studies) 16:10 How Slow Should You Lower the Weight? 35:37 Comparing Training Splits for Muscle Growth (20 STUDIES) 22:38 The Most MISUNDERSTOOD Muscle Building Area Similar videos 08:03 Do Rep Ranges Actually Matter? | Best Muscle Range? 00:41 Best Rep Range To Build Muscle 💪 11:01 How Many Sets Do You Really Need to Build Muscle? 09:55 Junk Volume: Why You Must Avoid It For Max Muscle 08:31 The BEST workout splits for beginners 01:31 All Rep Ranges Are Equal For Hypertrophy… Really? 00:30 THIS Is True Muscular Failure 30:59 Optimal Rep Ranges- Lecture by Mike Israetel 06:38 How Much Training Volume Do You Really Need? (Science Explained) 10:06 BUILDING MUSCLE: Is There REALLY A Best Rep Range? 11:43 BEST Rep Range to Build Muscle Faster 00:44 Why High Rep Workouts Suck For Building Muscle👎 12:10 Light vs Heavy Weight (Science-Based) 05:29 How Many Sets Maximize Growth | Hypertrophy Made Simple #6 03:40 Rep Ranges For Different Muscles 09:50 Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained 00:27 STOP increasing the WEIGHT during your SETS! 00:23 Don't Do Biceps Curls Like This ❌ More results