Comparing Training Splits for Muscle Growth (20 STUDIES) Published 2022-05-16 Download video MP4 360p Download video MP4 720p Recommendations 49:36 Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies) 1:03:19 The ULTIMATE Guide to Biceps Growth (73 Studies) 15:38 Rest Periods: NEW Study Changes Things (Or DOES It?) 09:15 Training a Muscle 2x vs 3x a Week for Growth (New Study) 10:20 The Smartest Way To Use Protein To Build Muscle (Science Explained) 22:58 How to Build 3D Shoulders (25 Studies) 25:31 The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy 11:06 The BEST Training Frequency (New Research) 02:53 Best workout split if you are Natural 13:14 How To Train Like A Minimalist (More Gains In Less Time) 17:27 You CAN Build Muscle While BARELY Training (Using Science) 14:29 How HARD Should You Workout? - This NEW Study is Epic 36:17 1 Set to Failure (HIT) VS High Volume for Size & Strength (27 Studies) 10:54 Which Training Splits Are Best For Muscle Growth? 12:51 How Many Days Before You Can Train a Muscle Again? 10:49 How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) 14:32 How To Train For Pure Muscle Growth 16:49 Build Your Triceps Faster: The Science Simplified 24:42 How to Build Your Rear Delts (28 Studies) 14:46 4 vs 8 vs 12 Reps for Strength & Hypertrophy Similar videos 07:07 The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!) 06:33 Which Workout Split is Best? (ft. Huberman Lab Podcast) 36:19 Best Bodybuilding Split For Growing Muscle 14:20 Top 3 Workout Splits for Muscle Growth (science-based) 00:53 The BEST Workout Split To Build Muscle 00:48 Bro Splits For Naturals or Enhanced? 08:53 The Ultimate Workout Split ? / Which Workout Split is the Best ?? 06:03 WHY Your Training Split Is NOT Building Muscle (PPL | BRO | FULL BODY!) 10:11 Full Body 5x Per Week: Why High Frequency Training Is So Effective 21:55 How To Build Muscle (Explained In 5 Levels) 12:12 The BENEFITS of Combining Rep Ranges 11:49 How Many Times per Week Should You Lift for Muscle Growth? 13:19 5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Full Body) 13:08 The Best Science-Based Minimalist Workout Plan (Under 45 Mins) 10:50 Can Reps Below 5 Maximize Muscle Growth? More results