The Best Rep Range for Muscle Growth Isn’t What You Think Published 2023-10-02 Download video MP4 360p Download video MP4 720p Recommendations 49:36 How to Build Your Chest: The ULTIMATE Guide (72 Studies) 29:12 The FASTEST Way to Build Muscle (Says Mike Mentzer) 18:37 Low Reps = DENSE Muscles, High Reps = PUFFY Muscles 11:01 2.2x MORE Muscle: This New Study Is Surprising… 11:39 "You MUST Train to Failure to Build Muscle" (NEW Research) 24:42 How to Build Your Rear Delts (28 Studies) 16:10 When Should You Increase Load for Hypertrophy Training? 12:06 Scientifically Dismantling Mike Mentzer's Claims 09:15 Training a Muscle 2x vs 3x a Week for Growth (New Study) 45:40 The ULTIMATE Guide to Building Triceps (63 Studies) 17:12 The BEST Chest Exercises for Building Muscle (33 Studies) 14:46 4 vs 8 vs 12 Reps for Strength & Hypertrophy 17:27 You CAN Build Muscle While BARELY Training (Using Science) 35:37 Comparing Training Splits for Muscle Growth (20 STUDIES) 13:56 Periodization for Size vs Strength (What the Science Says) 28:59 The Heart of Mayhem II "Summer's Story" // A CrossFit Documentary 25:00 How to Build Your LATS: The ULTIMATE Guide (36 Studies) 25:31 The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy 33:35 52 Sets Is BEST For Building Muscle (New Science) 22:58 How to Build 3D Shoulders (25 Studies) Similar videos 08:03 Do Rep Ranges Actually Matter? | Best Muscle Range? 11:43 BEST Rep Range to Build Muscle Faster 00:41 How many reps for muscle growth? 00:41 Best Rep Range To Build Muscle 💪 00:56 The Best Rep Range for Muscle Growth (Hint: It's Not What You Think) 00:30 The BEST Rep Range To Build Muscle 09:50 Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained 06:41 #1 Reason Why You're NOT Building Muscle 06:11 The Optimal Rep Range for Each Muscle (Is it TRUE?) 09:39 The Best Rep Range For Building Muscle is NOT What You Think! 09:07 Why YOUR Muscles Aren't Growing (And How to FIX IT) 00:44 Why High Rep Workouts Suck For Building Muscle👎 12:10 Light vs Heavy Weight (Science-Based) 06:33 Light Weights vs Heavy Weights for Muscle Growth 11:01 How Many Sets Do You Really Need to Build Muscle? 03:55 How To Gain Muscle Mass (The TRUTH About Sets & Reps!) 09:25 How Many Reps to Build Muscle (COMMON MISTAKE) 21:55 How To Build Muscle (Explained In 5 Levels) More results