The keto diet uncovered: The truth about fat vs. carbs | ZOE Dailies with Christopher Gardner Published 2024-01-19 Download video MP4 360p Download video MP4 720p Recommendations 13:20 Are low-fat diets bad for your health? | ZOE Dailies with Christopher Gardner 46:43 This is what the keto diet does to your body | Professor Christopher Gardner 50:59 The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin 11:06 Does the paleo diet hold the secret to health? | ZOE Dailies with Christopher Gardner 1:18:58 Why unhealthy carbs are making you sick, and what to do about it | Prof. Walter Willett 47:37 Heart Health & Aging: Do our blood vessels hold the secret to long life? | Dr William Li 40:33 A Healthier You: What You Need to Know about Diet and the Microbiome with Christopher Gardner 47:42 Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 1:11:20 Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman 11:28 The carnivore diet exposed: Healthful or harmful? | ZOE Dailies with Christopher Gardner 28:35 What's the BEST diet for humans? | Dr. Christopher Gardner, PhD 16:58 Heart disease press release 09:32 Sugar Alcohols Ruined My Health: Learn from My Mistakes 1:05:11 How to master healthy eating habits | James Clear, Atomic Habits 1:39:52 The Junk Food Doctor: "THIS Food Is Worse Than Smoking!" - Chris Van Tulleken Ultra-Processed People 11:24 The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector 1:01:06 Inflammation drives the leading cause of death: Here's how to reverse it. No. 1 Gut Scientist 1:14:21 How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry 12:49 Intermittent Fasting’s Darkest Secret 51:56 Mental health and resilience - the secrets of inner strength | DW Documentary Similar videos 1:07:26 Low Versus High Carb Diets | Dr Christopher Gardner | The Proof Podcast Bonus EP 09:34 What Does Professor Tim Spector Eat in a Day? 2:21:58 Food Is Medicine: How Your Diet Can PREVENT Disease 58:52 Is Exercise or Nutrition More Important for Weight Loss? | ZOE Science and Nutrition Podcast 1:00:29 Protein and exercise: The secrets of healthy aging? 49:24 What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector 19:36 Why eating nuts makes you healthier, according to science 16:07 High cholesterol foods: what really happens when you eat them? 47:05 How to improve blood sugar control with exercise | Dr Javier Gonzalez and Dr Sarah Berry 48:11 The truth about vitamin supplements | Professor JoAnn Manson and Dr Sarah Berry 47:09 How to control blood sugar spikes | Jessie Inchauspé (Glucose Goddess) and Dr Sarah Berry 1:23:38 Dr. Stephen Phinney - 'The Realities of Sustained Nutritional Ketosis' 3:21:46 Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast 45:26 Can Alcohol Ever Be Healthy? | ZOE Science and Nutrition Podcast | Episode 3 47:24 Dr. Peter Attia reveals longevity SECRETS 1:41:52 The TOP FOODS You Think Are "Healthy" That Lead To WEIGHT GAIN! | Dr. Tim Spector More results