The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick Published 2023-12-13 Download video MP4 360p Download video MP4 720p Recommendations 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 13:32 The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more 09:41 The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala 09:30 Peter Attia on Treating Low Testosterone (and why TRT isn't always the right answer) 07:57 Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala 09:09 The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:00:28 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 10:14 This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala 08:31 How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia 05:37 The Dangers of Magnesium Deficiency (and Rhonda Patrick's preferred dietary & supplement sources) 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 08:04 Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol) 10:43 Why You Should Take Apple Cider Vinegar 10:51 Peter Attia's Supplement List 20:46 Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet) 15:27 Rhonda Patrick Goes in Depth on the Benefits of Omega-3s 06:49 Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length) 11:50 Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick 16:05 Exercise Makes You Smarter - This Is Why (animated) 04:52 Dr. Rhonda Patrick Goes in Depth on the Benefits of Exercise Similar videos 06:33 Why vigorous exercise improves cognitive function 2:42:34 Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT 56:58 Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan 02:37 How Exercising Stops Brain Atrophy and Improves Learning - Dr. Rhonda Patrick 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 1:00:03 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 05:09 Rhonda Patrick Shares Little-Known EXERCISE Habit for Longevity 2:53:28 252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting 16:11 Exercise as a Treatment for Depression [Scientific Review] 04:12 How to 4x Your Sulforaphane Intake with Mustard Seeds | Dr Rhonda Patrick 2:00:03 Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy 13:54 How to Increase Athletic Endurance and Muscle Mass through Sauna Use with Dr. Rhonda Patrick 3:55:53 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 44:58 Sauna Use as an Exercise Mimetic for Heart and Healthspan 2:29:51 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis 2:43:26 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits 43:20 Health Benefits of Sauna Therapy & Cold Exposure with Dr. Rhonda Patrick More results