The 5 Best Mobility Exercises For Track and Field Throwers Published 2024-02-23 Download video MP4 360p Download video MP4 720p Recommendations 06:57 Best Upper Body Mobility Exercises For Shot Put and Discus 10:54 Best Strength Exercises For Shot Put 05:04 Get Your Knees Over Toes By Breaking Up Scar Tissue In the Knee 00:52 PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) 06:28 Perfect Workout Split for Throwers (Shot Put and Discus) 05:37 BEST Running Drills For Javelin Throwers 06:10 How To Prep For A BIG Throws Meet 08:23 Improve Foot and Calf Flexibility To Get More From Your Block - Discus and Shot Put Technique 10:21 3 Hip Mobility Exercises To Improve Flexibility, Stability, and Strength 09:57 Essential Skill Strength Exercises For Shot Put 00:26 DO THIS WARM UP BEFORE UPPER BODY DAY 11:06 Top 5 Strength Exercises For Track and Field Athletes 13:38 7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) 08:18 Do These Special Strength Exercises for Spin Shot Put 11:05 Secret To Discus Throwing You CAN'T Live Without 10:16 10 minute Full Body Foam Roller Routine I FOLLOW ALONG 07:56 Best Core Strength Exercises For Shot Put and Discus Throwers 10:45 Daniel Stahl is HIM... World Champs Discus Analysis 14:05 Yaime Perez Breaks The "REAL" World Record! - FULL SERIES 08:52 BEST Special Strength Exercises For Discus Similar videos 06:24 BEST Mobility Exercises For Track and Field Throwers 14:01 5 Mobility Exercises EVERY Athlete Should Do! 20:53 The BEST mobility exercises to do before throwing 06:16 Top 5 Bodyweight Exercises for Discus 07:25 Best Jump Exercises for Track and Field Throwers 06:53 Perfect Warm Up For Throwers 04:58 Javelin Drills 43 - Shoulders Mobility and ejection posture. 05:38 Pre-Workout Dynamic Stretching Routine 04:16 Javelin drills 35- Shoulders mobility and stability 13:30 Mobility Makes The Difference For These Throwers! 00:22 ACL Tear 00:18 POV: you’re 6’9” 400 pounds and booked the middle seat 04:50 The Insane effects Sprinting has on the Body! 01:51 Javelin drills 31 - Specific Stretches 07:02 6 Exercises SCIENTIFICALLY SHOWN To Make You Faster More results