Sleep in elite athletes: Implications for performance and recommendations for Optimal recovery Published 2022-02-21 Download video MP4 360p Recommendations 20:11 Nutrition for Injury: A Science to Practice Overview - Professor K Tipton and Dr Laurent Bannock 1:56:10 Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin) 2:08:17 The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor 27:46 Looking beyond the tendon in tendinopathy – the emerging role of psychosocial factors? 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 41:35 Muscle perfusion following cold-water immersion: Implications for post-exercise recovery 23:51 Timing of Competition After Return from Altitude Training by Robert Chapman-24March2013 36:38 Imaging of the hip joint in football players: don’t be hip-notised by the findings - Joshua Heerey 2:35:05 DO THIS First Thing In The Morning To BRAINWASH Yourself For Success | Dr. Joe Dispenza 1:03:18 Making Rounds: Medical Education Documentary Film 22:41 The Athlete’s Biological Passport by Louisa Lobigs 46:53 Optimising Load in Rehabilitation to Maximise Adaptation & Prevent Recurrence 15:51 Complete Recovery for Athletes | Recovering from Training and Competition 3:54:38 Optogenetics: Illuminating the Path toward Causal Neuroscience 28:56 Medical Aspects of Altitude Training by Dr.Olaf Schumacher 34:17 Return to Play Decision Making by Rodney Whiteley 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 26:52 The relationship of sleep to recovery and performance in elite athletes Mary Morrell 14:58 How Elite Athletes ACTUALLY Sleep 44:06 When is spinal pain less about the spine? Dr Kieran O’Sullivan Similar videos 03:17 Neuroscientist & Sleep Expert Matthew Walker Explains Why All Star Athletes Sleep 10+ Hours a Day 03:18 The Importance of Sleep for Athletes | Recovery for Athletes 09:16 A Simple Test for Gauging Recovery & Workout “Readiness” | Jeff Cavaliere & Dr. Andrew Huberman 06:15 4 Powerful Ways PRO Athletes Recover Faster (YOU CAN TOO) 53:09 Talking Performance, Sleep and Recovery 1:24:04 002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales 02:41 Unlock Peak Performance: Optimal Sleep and Recovery Strategies for Athletes 36:24 Learning from professional athletes recovery and sleep methods | Sleep Expert Nick Littlehales 29:42 Sleep in elite athletes and its relationship to health and wellbeing with Tom Boyd 00:43 Cardio After Weight Training MISTAKE #shorts 08:44 The Importance of Sleep for Athletic Performance, Plus Tips for a Great Night Sleep 59:02 Allison Brager The Science of Sleep and Recovery 02:16 Elite sports sleep and performance management with Fatigue Science 02:18 Are naps actually good for us? | Sleeping with Science More results